Not that we don’t love hen. We do. We eat it on a regular basis.
However whenever you want a break from hen for dinner, what are your different protein choices? Don’t fear — there’s a wide selection of meat, vegetarian, and even vegan sources, like turkey, pork, steak, seafood, dairy, legumes, and quinoa.
So what precisely counts as “high protein”? It’s advisable that the typical male devour 56 to 91 grams every day, and the typical feminine 46 to 75 grams. Which means a excessive protein meal ought to are available at about 20 grams per serving.
Turkey
When each turkey and quinoa are concerned, you recognize there received’t be any scarcity of protein in your meal. Oh, there’s additionally a beneficiant sprinkle of cheese on prime of every serving, making these some critically energy packed peppers.
Protein per serving: 36 grams
2. Kale and turkey sausage sauté with Parmesan
There’s one thing a couple of heat salad that makes it really feel extra like a correct meal, and this one’s particularly filling because of turkey sausage. Plus, in the event you’re not an enormous fan of kale, you’ll love the best way the sausage, spices, and Parmesan shavings taste the greens.
Protein per serving: 32 grams
3. 5-ingredient spaghetti squash with pasta sauce
Retailer-bought marinara sauce and canned tomatoes make this not-really-pasta dinner a snap to place collectively. Sautéed onion, floor turkey, and dried herbs add richness to the sauce.
Ladle it onto roasted spaghetti squash to fulfill a longing for noodles.
Protein per serving: 28 grams
4. Turkey marinara stuffed portobello mushrooms
If stuffed peppers aren’t your factor, strive placing this Italian-inspired turkey combine into portobello caps as an alternative. The ’shrooms are literally a shocking supply of protein in comparison with different veggies.
And when earthy, meaty mushroom meets sauce and cheese underneath the broiler… yeah, that’s what we’re talkin’ about.
Protein per serving: 26 grams
5. Tex-Mex stuffed zucchini with avocado salsa
Yet one more tremendous stuffable veggie, zucchini makes enjoyable boats to fill with Mexican spiced turkey and salsa. High it with all of your favourite additions and consider it as a lower-carb taco.
Protein per serving (2 boats): 27 grams (estimated)
Beef and pork
6. Grilled steak and peach salad with blue cheese and pink wine French dressing
Steak and peaches aren’t an apparent match, however they make a scrumptious combo for a summer season grilled salad. Piled on prime of spinach and garnished with pecans and blue cheese crumbles, the mixture will shock you with every chunk.
Protein per serving: 27 grams
7. Mustard pork tenderloin with grilled greens in foil
Marinated pork tenderloin takes about 12 minutes to grill. In the meantime, foil packs of veggies share the grill and proceed cooking whereas the meat rests. The blogger tops the nice and cozy broccoli and zucchini with cheddar cheese. Yum.
Tip: Watch out opening the veggie packs. After they launch their juices whereas cooking within the foil, it creates steam. And steam is scorching!
Protein per serving: 33 grams
8. Sesame beef
Get pleasure from a Chinese language takeout fave made with tender flank steak — with a fraction of the oil, sugar, and sodium. Prepared in lower than 20 minutes, it’s even sooner than supply.
Protein per serving: 26 grams
9. Lemongrass Thai floor pork stir-fry
Fragrant lemongrass, ginger, shallots, and fish sauce taste this veggie crammed stir-fry. We wish to spiralize the carrots and zucchini to make them like noodles. You may get inventive with no matter is in your fridge — strive inexperienced, yellow, or pink bell peppers or snap peas.
Floor pork absorbs the sauce and melds with the veggies, and we’re consuming this pondering, “I can’t believe made Thai food this good at home!”
Protein per serving: 27 grams
10. Wholesome and straightforward beef fajitas
Everybody loves fajitas — strips of steak, onions, and peppers seared in a scorching cast-iron pan. It turns heads in eating places, and you may flip heads cooking it at dwelling. This recipe offers the steak an excellent sprint of cumin and chili powder.
In case you neglect to defrost the meat, listed below are ideas for slice it.
Protein per serving: 30.5 grams
11. Balsamic roasted pork chops
It is a fast bistro-style meal, worthy of visitors. First sear the pork chops, after which roast them in a sweet-sour balsamic vinegar sauce.
Serve with a easy facet, like sautéed spinach. We’ve been recognized to make this meal even heartier by pairing it with baked candy potatoes.
Protein per serving: 36 grams
Seafood
12. Mexican tuna salad with avocado
Replace that previous avocado boat with a Mexican-style filling. Canned tuna joins black beans, pink peppers, diced avocado, cilantro, lime, and jalapeño for a sprightly salad. This dairy-free weeknight meal is like guacamole with the amount turned manner up.
Protein per serving: 29 grams (estimated)
13. Miso sea bass en papillote
“En papillote” simply means the meals cooks in a pouch fabricated from parchment. Right here, bass or halibut fillets marinate in miso, ginger, and lime. The fish steams on prime of asparagus, pink bell pepper, and Japanese eggplant within the pouch.
If you minimize the pouch open, the aromas launch, supplying you with a scent of the flavors to return. Ahhhhhhh.
Protein per serving: 35 grams (estimated)
14. Lemon-herb salmon desserts
These fancy salmon desserts are comprised of contemporary salmon fillets. Your meals processor will carry the substances, which embrace mashed parsnips and contemporary parsley and rosemary, collectively in a snap. Your oven will do the remainder.
Protein per serving (2 desserts): 32 grams
15. Spicy shrimp and cabbage stir-fry
Made out of substances the blogger had in her fridge, this stir-fry proves the ability of limitations: They power us to get inventive.
In case you’re like us, you’ll have contemporary ginger root and received’t should resort to the powdered stuff. Kudos to the blogger for having sesame seeds available.
Protein per serving: 25.7 grams
16. Blackened mahi mahi burgers
In case you’re making a mahi mahi burger, pair it with tropical flavors. This recipe goes for Cajun seasoning on the fish, piquillo pepper mayo on the bun, and — anticipate it — slices of grilled pineapple to essentially make you’re feeling such as you’re consuming beachside.
Protein per serving: 34 grams
Vegetarian and vegan
17. Chickpea-stuffed eggplant with couscous and tahini sauce
You’ll must eat two of those eggplant halves to make a full (and exceptionally protein packed) meal, however we’re guessing that received’t be laborious to do. The fluffy couscous, smooth chickpeas, charred veggies, and thick tahini drizzle might need you reaching for a 3rd serving to.
Protein per serving (2 halves): 26 grams (estimated)
18. Crustless vegetable quiche
We alter the recipe for this make-ahead dinner quiche, utilizing entire eggs and whole-milk cheddar and Monterey Jack. There are many veggies on this magnificence, together with mushrooms and asparagus.
Protein per serving: 22 grams
19. Energy protein salad
A meatless salad with greater than 20 grams of protein is not any cliché. Quinoa and three forms of beans, sprinkled with home made chili-roasted almonds, make a hearty fundamental course.
Protein per serving: 30 grams
20. Quinoa-encrusted tofu Parmesan
Each layer of this dish is bursting with protein: tofu slices, quinoa, and melted mozzarella on prime. To serve, drizzle with heat marinara sauce and contemporary basil.
We assure this one will flip tofu avoiders into followers.
Protein per serving: 23.5 grams
21. Spicy chickpea edamame salad pitas
Toaster oven dinners are our go-tos on scorching summer season nights after we don’t need to activate the oven. This chickpea and edamame combination takes solely quarter-hour to assemble, and it’s stuffed with tangy and spicy flavors. Pour us a crisp lager, please.
Protein per serving: 20 grams
– “protein foods dinner”
“protein foods dinner”