House » Meal Prep » 25 Delish Excessive Protein Lunches for Work
Posted on Final up to date: January 5, 2021 Classes Meal Prep
Simple and scrumptious excessive protein lunch concepts you possibly can pack up and convey to work. These protein lunches are nice for staying full all through the day.
Do you get a extreme case of the munchies in the midst of the afternoon? Do you crave chocolate and sweets round 3:00 p.m.?
You is probably not getting sufficient protein in your lunches! Protein is extraordinarily satiating.
Actually, it’s extra satiating than carbs and even fats (supply)! Truth is, while you eat excessive protein meals, you might be much less more likely to binge in the midst of the afternoon.
Right here’s the place having some excessive protein lunch concepts is useful. At present, I’m sharing 25 excessive protein lunch concepts.
All these meals are excessive in protein and can enable you to keep away from a extreme case of the munchies mid-afternoon.
What are Good Excessive Protein Meals?
Many of the meals which can be excessive in protein will include a few of these substances: lean meat, fish, beans, low-fat dairy, nuts, seeds, eggs, and so forth.
Try the video under to see the examples of excessive protein meals you possibly can prep and pack for lunch.
1. Spicy Slaw Bowls with Shrimp & Edamame
Credit score: eatingwell.com
Do you like consuming salads? Me too!
They’re so recent and lightweight and filled with diet. Nevertheless, generally, it could actually really feel such as you’re simply consuming grass.
With this recipe, you’re positively not going to really feel such as you’re consuming grass. Actually, this salad is filled with wholesome greens and wholesome proteins.
We’re including edamame and shrimp for additional protein. Edamame is just not solely excessive in protein but in addition wealthy in fiber, minerals, and nutritional vitamins.
As an example, one cup of cooked edamame gives a whopping 32% of your every day fiber wants, 79% of your every day manganese wants, and 121% of your every day folate wants. Manganese helps you construct wholesome bones, whereas folate helps you construct DNA.
This salad can be tasty and solely takes ten minutes to arrange. It’s a stunning mixture of creamy, crunchy, zesty, and savory with a touch of warmth.
For this recipe, we’re making our salad dressing utilizing seasonings, sesame seeds, rice vinegar, and sesame oil. If it is advisable top off on sesame oil, right here’s a high-quality sesame oil that I like to recommend.
And for the salad, we get our crunch, and creaminess by utilizing coleslaw combine, radishes, edamame, and avocado. This chickpea salad is an efficient selection too!
2. Honey Sesame Rooster Lunch Bowls
Credit score: sweetpeasandsaffron.com
Sandwiches and salads are the proper go-to for lunch, however generally, they get type of stale. This recipe is the proper solution to change up your lunch routine.
It’s Asian impressed, easy to make, and makes 4 servings- excellent for lunch prep! Don’t neglect to get good high quality sealable meal prep glass containers like these or BPA free ones.
They’ll preserve your lunch recent for longer. For this dish, we’re utilizing the rooster breast as our protein.
Rooster breasts are extraordinarily excessive in protein, however very low in fats. That makes them the proper selection in the event you’re attempting to look at your fats consumption.
We’re making a rooster stir-fry with broccoli and snap peas. And as scrumptious as this stir-fry is, it’s the sauce that I really like essentially the most.
It’s an ideal mixture of umami, candy, and savory. To make this sauce, all you want is rooster inventory, honey, sesame oil, purple pepper flakes, cornstarch, and a few good high quality soy sauce like this.
To make the stir-fry, merely sauté your veggies, then add your rooster breasts. As soon as your rooster breasts are accomplished, add your sauce to warmth it by and serve with cooked rice.
If you happen to like rooster meal prep, you may also love these rooster burrito bowls which can be excessive in protein and wholesome!
3. Rooster Fajita Meal-Prep Bowls
Credit score: primaverakitchen.com
Are you craving Mexican? We’ve bought you covered- this dish is just not solely scrumptious however a feast in your eyes as effectively!
This dish is filled with tons of protein and fiber, making it doubly positive that you just gained’t be hitting the merchandising machine come mid-afternoon.
It’s made with tons of veggies. There should not one, or two, however truly three totally different colours of bell peppers.
However what makes the dish shine is the Fajita seasoning. It’s spicy, candy, savory, and never too salty.
So as to make this seasoning, you’ll want chili powder, cayenne pepper, salt, paprika, and a few budget-friendly cumin powder like this.
To make this dish full, serve with brown rice or mashed cauliflower. To make mash cauliflower you’ll want an affordable however sturdy vegetable steamer like this one right here.
Additionally, you most likely wish to get a meals processor. Here’s a low funds one which I all the time advocate.
Right here is my very own low carb model of rooster fajita, test it out!
4. Spicy Rooster – “protein foods for lunch”
Credit score: primaverakitchen.com
If you happen to love rooster and you like spicy- that is the meal for you.
I really like making rooster breasts, however generally they will come out bland. Let’s face it- fats offers the meals taste, and rooster breasts don’t have a lot fats.
However these rooster breasts should not solely tender, however they’re additionally delicious- due to the seasoning. And the seasoning substances are surprisingly easy!
What you’ll have to make the seasoning are dried thyme, paprika, onion powder, floor coriander, crushed purple pepper, and salt and pepper.
To make the rooster breasts, toss your rooster breasts in your seasoning and a little bit of olive oil. Then, place your rooster breasts on a parchment-lined baking sheet in order that they don’t stick.
If you happen to like spicy, you would possibly take pleasure in these spicy curried rooster meal prep bowls.
5. Excessive Protein Low Carb Shrimp Ceviche
Credit score: trifectanutrition.com
Do you like shrimp? Then, you’ll love this dish.
This dish is made with pre-cooked shrimp. I contemplate shrimp a superfood as a result of it’s not solely excessive in protein, but in addition low in fats, and low in energy.
Did I point out that it’s simply plain scrumptious?
As an example, 3 ounces of cooked shrimp gives 36% of your every day protein wants, but incorporates solely 84 energy and 0.9 grams of fats. Not solely that, however shrimp can be a superb supply of selenium, a robust antioxidant.
This dish is a fiesta of spicy, tangy, and savory, with a blast of freshness. And the factor I really like most about it’s that it takes solely 6 minutes to arrange.
Actually, it’s dicing the veggies that take essentially the most time. To make dicing them a lot quicker and your life simpler, get a low funds meals processor like this one.
It’ll prevent a ton of time within the kitchen!
6. Simple Egg Salad
Credit score: kristineskitchenblog.com
If you happen to’re in search of a special spin in your basic egg salad sandwich, this recipe is for you. When you style this egg salad, chances are you’ll by no means return to your basic egg salad sandwich.
Eggs pack a ton of protein and are very nutritious. As an example, one hard-boiled egg gives 13% of your every day protein wants, 15% of your vitamin B2 wants and 22% of your selenium wants.
Now, everyone knows how laborious it’s to make the proper boiled egg. To maintain the guesswork out of boiling eggs, I like to recommend utilizing this top quality however low cost egg maker.
Then, to make your egg salad, simply mix your boiled eggs, purple onions, Dijon mustard, plain Greek yogurt, salt, and pepper… There you might have an egg salad that’s the excellent solution to begin your afternoon.
It’s an ideal excessive protein meal prep recipe that’s additionally vegetarian! Right here is one other vegetarian meal prep bowl recipe – spicy chickpea!
“protein foods for lunch”