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protein pancakes greek yogurt

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A straightforward recipe for protein pancakes, made with six easy components. A fast breakfast, you may also make them forward of time and freeze.

I created this recipe for my daughter, a gifted and devoted powerlifter. Her problem? Make protein pancakes with out flour (the one dry ingredient being whey protein powder), and make them tasty, fluffy, and non-dry. Problem accepted!

That is a kind of recipes that required a number of makes an attempt till we had been each pleased with the outcome. However as soon as we have perfected this recipe, we have been making it recurrently. These pancakes are very tasty!

 

Ideas for making this recipe successful

The principle difficulty is that protein pancakes are sometimes very dry. When cooked or baked, whey protein has a dramatic drying impact on baked items.

One option to fight that’s to make use of a mixture of protein powder and one other flour, akin to almond flour (not coconut flour which can be drying). However my daughter particularly requested a recipe the place the one dry ingredient is protein powder.

After a number of experiments, I found that including plain Greek yogurt to the batter does wonders when it comes to including a lot wanted moisture and stopping the pancakes from drying out.

I additionally determined so as to add vanilla and stevia, making them very tasty even with none topping akin to butter or syrup.

My final tip is to make small pancakes (I exploit a 1.5-tablespoon cookie scoop, not a 4-tablespoon ice cream scoop), because the batter is skinny and spreads out, and to cook dinner them VERY minimally – they want lower than a minute on the primary aspect and just some seconds on the second aspect.

 

However are they any good?

I feel these protein pancakes are scrumptious. I made half a recipe this morning only for myself, as a result of I needed a video of the method, and I proceeded to gobble all of them up! They do not even want butter or syrup to style good, and I like their delicate, fluffy texture.

Nonetheless, as famous above, they’re small and skinny – crepe-like really. If you happen to’re on the lookout for thick, substantial pancakes which can be related in texture to the actual factor, I extremely suggest these almond flour pancakes.

 

The components you may want

You will solely want a number of easy components to make these tasty protein pancakes. The precise measurements are included within the recipe card beneath. This is an summary of what you may want:

Eggs: I exploit giant eggs in most of my recipes, this one included.

Vanilla extract: I exploit a full tablespoon – this isn’t a typo. Since I exploit plain unflavored protein powder, this provides them a lot wanted taste.

Sweetener: That is elective, particularly in the event you plan to high them with candy toppings. However I do add stevia to the batter, and once more, that is particularly vital when utilizing unsweetened powder.

Plain Greek yogurt: Provides much-needed moisture to the pancakes. I exploit plain nonfat Greek yogurt as a result of that is what my daughter prefers, however whole-milk Greek yogurt could be nice too.

Protein powder: I exploit Biochem 100% Whey Isolate Protein – Pure Taste. I get it on Amazon (you could find the hyperlink to the product within the recipe card beneath). I like that it does not have any sweeteners – many of those powders are sweetened with sucralose, which I would slightly keep away from.

Baking powder: Be certain that it isn’t expired. It helps the pancakes rise.

 

How one can make protein pancakes

It is simple! Scroll right down to the recipe card for the detailed directions. Listed below are the fundamental steps:

1. You begin by whisking collectively the eggs, vanilla, stevia, and Greek yogurt.

2. Now whisk within the protein powder. Whisk patiently and totally till utterly easy and freed from lumps, then whisk within the baking powder.

3. Warmth a nonstick double-burner griddle over medium warmth (not increased). Spray it with oil.

4. Utilizing a 1.5-tablespoon cookie scoop, pour six to eight mounds of the batter into the griddle (or use a big 14-inch nonstick skillet and cook dinner three or 4 pancakes at a time).

5. Prepare dinner the pancakes over medium warmth till they bubble on high, 1 minute and even much less. Flip and cook dinner them for just some extra seconds, then take away to a plate, add extra fats to the skillet if wanted, and cook dinner the remaining pancakes.

 

How one can serve protein pancakes – “protein pancakes greek yogurt”

My daughter and I like consuming them plain, with none toppings, holding them in our fingers. You may clearly high them with butter and syrup if you want.

 

Are you able to freeze them?

Sure – you may freeze them in freezer baggage, separated with wax paper squares. Defrost them instantly within the microwave.

 

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“protein pancakes greek yogurt”