This gluten free banana protein pancakes recipe is fast, straightforward, and scrumptious, too!
It’s one in all my absolute favourite breakfasts – I’ve it at the very least just a few instances per week. It’s additionally nice for teenagers – my daughter loves it, too – not solely consuming it however serving to me make it as effectively!
The primary banana pancake recipe on this publish is for a stovetop model, however I’ve included a microwave variation as effectively.
As of late I often make the microwave model as a result of it’s quicker and makes much less dishes, however you probably have slightly time strive the stovetop variation as it is going to be fluffier and extra like a standard pancake!
Along with the pictures and recipe on this publish, you’ll want to additionally try the video displaying simply how straightforward these banana protein pancakes are to make!
Gluten Free Protein Pancake
The key to those pancakes? Egg and banana!
It would sound gross, however I promise it’s good.
The mixture is an effective way to get pleasure from a pancake that’s larger in protein than common, however that also has an excellent texture and scrumptious taste.
I’ve tried plenty of sorts of this flour free pancake through the years, so right here’s the particular recipe variation I’ve provide you with that has turn into my fave.
Take a look at my lemon ricotta pancakes, too! So yummy.
Banana Protein Pancakes Components
To make this recipe, you’ll want:
This specific recipe is a person serving, however you may simply double or triple the recipe for extra!
Be happy to go away out the cinnamon and vanilla extract – solely the three major substances are completely essential.
Have some browning bananas to make use of up? Listed below are 9 tasty recipes that use overripe bananas.
Right here’s slightly step-by-step video information for find out how to make these straightforward banana protein pancakes:
1Here’s what you want for this straightforward recipe! The vanilla extract on the backside is optionally available.2Mash banana in a microwave protected bowl3Whisk in eggs4Whisk in cinnamon, floor flaxseed, and vanilla extract5Pour into an omelette measurement pan over low warmth. Wait 10 minutes, then flip and prepare dinner 1 extra minute6Top with yummy issues like berries and nuts/seeds. Get pleasure from!7Find the complete recipe on my weblog — fANNEtasticfood. comCheck out my different content material @fannetasticfood on Jumprope.
For the complete recipe, please see the recipe card on the finish of this publish.
However first, some ideas!
Find out how to Make Excessive Protein Banana Pancakes
To make the pancake, first mash the banana in a bowl. Add the eggs and whisk collectively.
Then, add the flaxseed, vanilla extract, and cinnamon and blend gently.
Make sure to use a small omelette-sized pan for this pancake. Something bigger will trigger it to unfold out an excessive amount of and break aside.
Additionally, be affected person – let it sit for the great 10 minutes earlier than attempting to flip it!
Can I microwave this flour free banana pancake?
Sure! By standard demand, here’s a microwave variation:
Place all substances in a shallow, huge microwave protected bowl. Whisk till mixed.
Microwave on excessive for 3 to 4 minutes, or till heart is absolutely cooked.
It gained’t be as fluffy, however it can nonetheless style actually good!
That is one in all our favourite breakfast recipes ever – I hope you adore it, too!
Do you could have a go-to breakfast or brunch recipe? Let me know within the feedback!
Flour Free Banana Protein Pancakes
February 11, 2019
by fANNEtastic meals
The best flour free breakfast pancake that is certain to be successful with the entire household!
Prep Time
1 minute
Cook dinner Time
10 minutes
Complete Time
11 minutes
Yield
1 pancake
Print Recipe
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Components:
2 eggs, whisked
1 medium very ripe banana, mashed
1 Tbsp. floor flaxseed
1 tsp. of vanilla extract (optionally available)
Few shakes of cinnamon (optionally available)
Directions:
To make the pancake, mash the banana in a bowl, then add eggs and whisk collectively. Subsequent, add the flaxseed, vanilla extract, and cinnamon and blend gently.Pour the combination right into a pan (that has been greased or sprayed with cooking spray) over low warmth. I like to recommend utilizing a small omelette sized pan (mine is 8″) – the pancake will likely be too runny for a big pan and can unfold out an excessive amount of, making it exhausting to flip. The opposite key right here is to go away the pancake sitting for about 10 minutes. Don’t contact it – it can take awhile to prepare dinner. Go do one thing else and ignore it for a short time.After about 10 minutes, test to verify the pancake is strong sufficient to flip. Whether it is, flip away! It can solely take about one other minute on the opposite facet.Get pleasure from plain or topped with recent fruit, yogurt, or no matter you want!
Notes:
For a microwave model:Place all substances in a shallow, huge microwave protected bowl. Microwave on excessive for 3 to 4 minutes, or till heart is absolutely cooked.
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Flour Free Banana Protein Pancakes
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