These wholesome Banana Protein Pancakes could be whipped collectively in a matter of 10 minutes and solely a blender is required! Plus, they’re excessive in protein and fibre, making for an extremely filling breakfast. Say hey to your new favorite breakfast! {Gluten-free & dairy-free}
Protein pancakes are a kind of meals that I’ve all the time craved at breakfast time.
I went via a section a number of years in the past the place I’d eat them for breakfast just about each day (after I had extra time within the mornings) and generally even for lunch and dinner!
Nowadays, with life being so loopy busy, I have a tendency to order them extra so for weekends. And I positively sit up for these weekends!
I’ve executed my fair proportion of pancake experiments over time, some have turned out, whereas others have was a pile of slop that ended up within the rubbish can.
Out of all of my pancakes experiments, these tremendous straightforward banana protein pancakes are positively considered one of my go-to recipes, together with these Wholesome Pumpkin Pancakes, that are nice for the Fall!
Causes to like these Banana Oatmeal Pancakes
Required Components:
So let’s get to the substances listing as a result of I do know you’re dying to know what goes into this easy protein pancakes recipe 😉
Easy methods to Make Protein Pancakes:
In a blender, combine collectively all the substances listed above till mixed and clean (see full protein pancakes recipe beneath).
Preheat griddle to medium excessive warmth. Spray with cooking spray. Utilizing a tablespoon, scoop pancake combination on the pan so it varieties a medium-sized circle (use about 2 heaping tablespoons of pancakes combination for every pancake).
Cook dinner for 4-5 minutes on the primary aspect or till edges begin to harden and bubbles begin to type on the floor. Flip and cook dinner for a further 1-2 minutes on the opposite aspect.
It actually takes 10 minutes to whip these infants up!
What sort of oats ought to I take advantage of?
You need to use massive flake oats or fast oats for the aim of this recipe.
The one sort of oats that I don’t advocate are metal minimize since they’re too onerous and gained’t mix properly to type a clean pancake batter.
Do I’ve to make use of protein powder? – “protein pancakes with banana”
Should you don’t have any protein powder readily available or want to not use it, you don’t have so as to add it in. Needless to say it’s going to enhance the protein content material of those pancakes along with the eggs and egg whites.
Should you select to not incorporate it, the protein content material will likely be barely decrease.
What sort of protein powder ought to I take advantage of?
I’ve personally examined out this recipe utilizing each whey and a vegan protein powder, each vanilla flavoured and the unflavoured selection.
I are inclined to want the vanilla protein powder because it makes the pancakes a bit sweeter and provides them extra flavour, however you may definitely use unflavoured should you want.
Toppings for Oatmeal Protein Pancakes:
Now pancakes wouldn’t be all that thrilling with out these scrumptious toppings.
Listed here are some tasty concepts:
The choices actually are limitless.
The most effective half is which you can change up the flavour profile for any given day!
“protein pancakes with banana”