This blog post will walk you through: protein vitamins for hair.
1. Vitamin A
All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum.
Sebum moisturizes the scalp and helps keep hair healthy Studies show that too much vitamin A can also contribute to hair loss Cod liver oil is a particularly good source.
Good sources include sweet potatoes, carrots, spinach, kale, and some animal foods.
How Does Protein = Healthy Hair?
First step: make sure you eat plenty of protein. This essential nutrient plays a crucial role in keeping your hair – the fastest-growing tissue in your body– in good condition.Each strand of hair is made up of keratin, a super-tough protein that’s also used to create fingernails and skin.But protein is essential throughout the body.
Most of the body’s tissues, including your muscles and blood, need this nutrient for growth and repair.So you should eat plenty of protein to ensure that your hair receives its fair share. Handpicked content: DIY protein shakes.
What Happens If You Don’T Get Enough?
Best sources of protein for hair care
If your diet doesn’t include enough protein, the body starts to ration the nutrient, focusing on sending it to more critical functions, like your blood.
This can stall hair growth, leading to dull, brittle hair.
If Low Levels Of Protein Continue For A Few Months, Hair May Fall Out.However, A 2018 Study, Published In The Journal Of Cosmetic Dermatology, Found That A Protein Supplement Reduced Hair Loss And Boosted Hair Growth In A Group Of Men And Women Who Were Losing Their Locks.Eggs, Cheese, Pulses, Yoghurt, Wholegrain Bread, Tofu, Fish, Meat And Nuts Are A Great Way To Pack A Protein Punch.Wondering How Much Protein To Eat?
Please check with your GP before trying any remedies.
Vitamin D
A 2019 review found evidence to suggest a link between vitamin D deficiency and alopecia areata, which can involve severe hair loss. According to the review, some research also suggests that symptoms of alopecia areata may be more severe in people with low levels of vitamin D. However, the authors of a 2016 study that collected information from 55,929 women in the United States did not find a strong link between total vitamin D intake and hair loss in alopecia areata.
Some studies have found that low vitamin D levels may be associated with female pattern hair loss, which is the most common type of hair loss in women. However, further studies are necessary to confirm this potential link. More research is also necessary to confirm the potential benefits of vitamin D for hair growth.
Few foods contain significant amounts of vitamin D, but the following foods are among the best sources: fish, such as salmon or swordfish
mushrooms
egg yolks
fortified orange juice
fortified milk Sun exposure is also essential, as this enables the body to produce vitamin D. People should remember to wear sunscreen , however, as too much sun exposure over time can lead to skin damage. However, taking vitamin D in very high doses can lead to toxicity that may result in severe complications. An excessively high dose would be over 50,000 IU or when blood levels of vitamin D are greater than 150 ng/ml .
To prevent problems, a person should ask their doctor to test their vitamin D levels and suggest a suitable dosage.