Do I need both biotin and collagen? Ideally, you should take both collagen and biotin if you really want to support strong hair, skin, and nail growth. Collagen and biotin naturally work together and deliver a combination of nutrients to prevent hair loss and provide multiple health benefits.
Is it better to take biotin or collagen? Whether you’re looking to strengthen your hair, skin, or nails, collagen is the way to go. If you’re deciding between biotin and collagen, remember that you can get the full benefits of biotin through foods, but you can only get the full benefits of hydrolyzed collagen in a collagen supplement.