Calcium is the most abundant mineral in the body and is required for bone development, muscular contraction, and relaxation, cardiovascular health, as well as skin health. It helps the skin’s acid mantle to be resistant to dust mites and viruses while also triggering lipid production in the epidermis layer of the body. Since calcium carbonate is highly alkalizing in the blood and urine, it is used in our products. Due to its alkalized properties, it has been found that it can temporarily neutralize histamine intolerance reactions. It has been shown to neutralize histamine intolerance reactions.
Should You Take Calcium With Magnesium – Answer & Related Questions
Magnesium is required for the body to properly absorb calcium, and due to this, calcium should be taken with magnesium for optimal absorption.
Do You Need To Take Calcium With Magnesium?
Magnesium supplements are ranging from 300 mg to 500 mg per day.
The body absorbs magnesium in chelated forms.
Magnesium oxide is also available and is often less costly, but it is not well absorbed.
Since high doses of magnesium can cause diarrhea, you should divide your dose and take them with meals throughout the day.
You can also increase your magnesium intake by eating magnesium-rich foods.
For example, a 2:1 calcium-to-magnesium ratio is advisable if you take 1000 mg of calcium and 500 mg per day.
When Should I Take Calcium And Magnesium?
When you’re eating a meal, the best time to take calcium, magnesium, and zinc is to do so.
Since they are impossible to absorb in large amounts, it’s best to take them in small doses.
Low amounts of magnesium are present in many sleep aids and are intended to be taken at night, just a few hours before bed. This will help your body absorb it more quickly and efficiently. It helps keep your biological clock in a regular pattern, while also lowering mental and physical strain. If you’re having digestive problems, start with a small dose and slowly work your way up.