However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
What Are Vitamins D And K?
Vitamin D and vitamin K are essential, fat-soluble nutrients. They are generally most abundant in high-fat foods, and their absorption into the bloodstream is enhanced when they are consumed with fat. A vitamin D deficiency may cause bone loss.
It’s necessary for blood clotting and promotes the accumulation of calcium in your bones and teeth.
Abstract
Vitamin D promotes the production of vitamin K-dependent proteins, which require vitamin K for carboxylation in order to function properly. The purpose of this review is to summarize available evidence of the synergistic interplay between vitamins D and K on bone and cardiovascular health.
Current evidence supports the notion that joint supplementation of vitamins D and K might be more effective than the consumption of either alone for bone and cardiovascular health.
Contents
K is a group of vitamins that the body needs for blood clotting, helping wounds to heal. There’s also some evidence vitamin K may help keep bones healthy.
Good Sources Of Vitamin K
How Much Vitamin K Do I Need?
A microgram is 1,000 times smaller than a milligram (mg). The word microgram is sometimes written with the Greek symbol μ followed by the letter g (μg). Any vitamin K your body does not need immediately is stored in the liver for future use, so you do not need it in your diet every day.
There’s not enough evidence to know what the effects might be of taking high doses of vitamin K supplements each day.