If you’re here, then you probably Google’d: taking too much multivitamins. This subject along with many others are quite common.
Other Factors That May Cause Multivitamin Side Effects
When you ingest these harmful compounds in large amounts or over a longer period of time, they may cause a variety of health issues, including physical, muscular, and neurological problems, as well as birth defects However, some manufacturers opt to get their supplements verified by third-party labs, which can confirm whether they’re free of contaminants and that they truly contain what the label states. Summary Multivitamins can become contaminated with harmful compounds, such as arsenic or lead.
Short- versus long-term side effects Depending on the nutrient and its dosage, some side effects may occur very quickly, while others may take a longer time to develop For instance, taking a very high dose of one or multiple nutrients may cause gut symptoms that generally develop shortly after taking the supplement These longer-term side effects may include birth defects and liver, heart, and cognitive issues If you think you’re experiencing any side effects, make sure to bring them up with your healthcare provider as promptly as possible. Make sure to discuss any side effects with your healthcare provider as soon as you notice them.
Supplements: Check The Dose
But routinely getting an overload of vitamins and minerals can hurt you.
Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. While most people aren’t getting megadoses, if you eat a fortified cereal at breakfast, grab an energy bar between meals, have enriched pasta for dinner, and take a daily supplement, you could easily be over the recommended daily intake of a host of nutrients.
Experts Weigh In
But Are Americans Overdoing It?
But you do the math: You could be getting up to 500% of the RDA, maybe more, in one day’s time — up to five times what your body needs.
Fat-Soluble Vs. Water-Soluble Vitamins
The 13 known vitamins are divided into 2 categories — fat-soluble and water-soluble There are more water-soluble vitamins than there are fat-soluble ones Fat-soluble vitamins Unlike water-soluble vitamins, fat-soluble vitamins do not dissolve in water and are easily stored in your body’s tissues Alternatively, taking high doses of non-synthetic vitamin K seems to be relatively harmless, which is why an upper intake level (UL) has not been set for this nutrient Fat-soluble vitamins are more likely to cause toxicity, although water-soluble vitamins can do so as well.