We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
What Are B Vitamins?
B vitamins are important for making sure the body’s cells are functioning properly. There are eight types of B vitamin, each with their own function: thiamin (vitamin B-1)
riboflavin (vitamin B-2)
niacin (vitamin B-3)
pantothenic acid (vitamin B-5)
vitamin B-6
biotin (vitamin B-7)
folate (vitamin B-9)
vitamin B-12 Together, they are called the vitamin B complex. They may also have a deficiency if their body cannot absorb nutrients properly, or if their body eliminates too much of them due to certain health conditions or medications.
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Eight B vitamins — collectively called B complex vitamins. Though each of these vitamins has unique functions, they generally help your body produce energy and make important molecules in your cells (1).
Thiamin (Vitamin B1)
The amount of thiamin adults (aged 19 to 64) need is: 1mg a day for men
0.8mg a day for women You should be able to get all the thiamin you need from your daily diet.
There’s not enough evidence to know what the effects might be of taking high doses of thiamin supplements each day. If you take supplements, do not take too much as this might be harmful.
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These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body.
Folate (Folic Acid) – Vitamin B9 Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. Learn more about folate and health
Another line of research about folate and two other B vitamins, vitamin B6 and vitamin B12, explores their roles in reducing some types of cancer and heart disease. Vitamin B6 Vitamin B6, or pyridoxine, is a water-soluble vitamin found naturally in many foods, as well as added to foods and supplements.
Learn more about vitamin B6 and health
Vitamin B12 Vitamin B12, or cobalamin, is naturally found in animal foods. It can also be added to foods or supplements. Vitamin B12 is needed to form red blood cells and DNA.
Learn more about vitamin B12 and health
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Vitamins and Minerals
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