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The Benefits Of Exercise Include Which Of The Following?

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The Benefits Of Exercise Include Which Of The Following? – Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss.
– Exercise combats health conditions and diseases.
– Exercise improves mood.
– Exercise boosts energy.
– Exercise promotes better sleep.
– Exercise puts the spark back into your sex life.
– Exercise can be fun … and social!.

What are the 6 benefits of exercise? – Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss.
– Exercise combats health conditions and diseases.
– Exercise improves mood.
– Exercise boosts energy.
– Exercise promotes better sleep.
– Exercise puts the spark back into your sex life.
– Exercise can be fun … and social!.

Which of the following is a benefit of exercise quizlet? helps your health-cardiovascular, strong heart, makes heart more efficient-gives you energy-lowers blood pressure and cholestoral. weight management-less chance of obesity, diabetes etc.

Related Questions

What are the 4 benefits of physical exercise?

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

What are 3 physical benefits of exercise?

– Immediate Benefits.
– Weight Management.
– Reduce Your Health Risk.
– Strengthen Your Bones and Muscles.
– Improve Your Ability to do Daily Activities and Prevent Falls.
– Increase Your Chances of Living Longer.
– Manage Chronic Health Conditions & Disabilities.

What are 5 of the 10 benefits of physical activity?

– Improve your memory and brain function (all age groups).
– Protect against many chronic diseases.
– Aid in weight management.
– Lower blood pressure and improve heart health.
– Improve your quality of sleep.
– Reduce feelings of anxiety and depression.
– Combat cancer-related fatigue.

What are the 4 benefits of regular exercise quizlet?

– Improved cardio endurance. A benefit of regular exercise.
– Improved muscle strength. A benefit of regular exercise.
– Improved flexibility.
– Increase thinking and problem solving.
– More energy.
– Burn calories and fat.
– Enjoyment for self or with friends.
– Motivated to improve other areas of your life (diet).

What are 15 benefits of exercise?

– Feel More Energetic. Are you tired of feeling tired?
– Build Your Confidence.
– Get A Better Night of Sleep.
– Build Strong Bones.
– Help You Age More Gracefully.
– Improve Your Brain Health.
– Strengthen Your Muscles.
– Feel Happier.

What are the 10 benefits of exercise?

– Improve your memory and brain function (all age groups).
– Protect against many chronic diseases.
– Aid in weight management.
– Lower blood pressure and improve heart health.
– Improve your quality of sleep.
– Reduce feelings of anxiety and depression.
– Combat cancer-related fatigue.

What are 20 benefits of physical activity?

– #20 – Increase metabolic rate.
– #19 – Burns extra calories.
– #18 – Improves endurance – both physical and mental.
– #17 – Makes you limber.
– #16 – Enables weight loss and helps keeps it off.
– #15 – Provides more muscular definition.
– #14 – Tones and firms muscles.

What are the 10 benefits of exercise?

– Improve your memory and brain function (all age groups).
– Protect against many chronic diseases.
– Aid in weight management.
– Lower blood pressure and improve heart health.
– Improve your quality of sleep.
– Reduce feelings of anxiety and depression.
– Combat cancer-related fatigue.

What are 5 of the 10 benefits of physical activity?

– Improve your memory and brain function (all age groups).
– Protect against many chronic diseases.
– Aid in weight management.
– Lower blood pressure and improve heart health.
– Improve your quality of sleep.
– Reduce feelings of anxiety and depression.
– Combat cancer-related fatigue.

What are 25 benefits of exercise?

– Boost your mood.
– Build agility.
– Decrease your future healthcare costs.
– Decrease your risk of metabolic syndrome.
– Delay onset of dementia.
– Give you more confidence.
– Help you sleep better.
– Improve creativity.

What are 25 benefits of exercise?

– Boost your mood.
– Build agility.
– Decrease your future healthcare costs.
– Decrease your risk of metabolic syndrome.
– Delay onset of dementia.
– Give you more confidence.
– Help you sleep better.
– Improve creativity.

What are the 4 benefits of physical exercise?

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

What are 15 benefits of physical activity?

– reduce your risk of a heart attack.
– manage your weight better.
– have a lower blood cholesterol level.
– lower the risk of type 2 diabetes and some cancers.
– have lower blood pressure.
– have stronger bones, muscles and joints and lower risk of developing osteoporosis.
– lower your risk of falls.

What are 15 benefits of exercise?

– Feel More Energetic. Are you tired of feeling tired?
– Build Your Confidence.
– Get A Better Night of Sleep.
– Build Strong Bones.
– Help You Age More Gracefully.
– Improve Your Brain Health.
– Strengthen Your Muscles.
– Feel Happier.