If you’re here, then you probably Google’d: the vitamin zinc what is it good for. This subject along with many others are quite common.
1. Boosts The Immune System
“Immune cells depend on zinc for healthy development and function,” Best says. According to a May 2017 meta-analysis published in JRSM Open, at least 75 mg of zinc per day shortened the common cold by 33 percent. The NIH recommends 40 mg per day as the tolerable upper limit people should stick to, so it’s a good idea to check with your doctor for a personalized recommendation before trying a higher dose.
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Zinc is a mineral that is essential for many of the body’s normal functions and systems, including the immune system, wound healing, blood clotting, thyroid function, and the senses of taste and smell.
What Does Zinc Do?
Zinc is found in cells throughout the body. The body cannot make zinc so it must be obtained from food. Immune system: The body needs zinc to fight off infection.
People who don’t have enough zinc in their body may be at greater risk of pneumonia and other infections. Children and the elderly are at greater risk. Wound healing: Zinc supports the skin.
If you don’t have enough zinc, it can lead to skin changes that initially look like eczema. Zinc supplements may be used to help people whose leg ulcers won’t heal. The common cold: Zinc is sold in some products to help with the common cold.
Research shows that taking zinc lozenges or syrup can make cold symptoms less severe and last for less time, especially if you take them in the first 24 hours. Age-related macular degeneration: Some research has shown that zinc is important in preventing and slowing the progression of age-related macular degeneration. Having enough zinc is especially important during pregnancy and for children to ensure they grow and develop properly.
How Much Zinc Do I Need?
How much zinc you need depends on your age and stage of life:
Stage Of Life Recommended Daily Intake For Zinc (Milligrams Per Day) 0-6 Months 2 Mg/Day 7-12 Months 3 Mg/Day 1-3 Years 3 Mg/Day 4-8 Years 4 Mg/Day 9-13 Years 6 Mg/Day 14-18 Years 13 Mg/Day (Boys); 7 Mg/Day (Girls) Adult Men 14 Mg/Day Adult Women 8 Mg/Day During Pregnancy 10-11 Mg/Day While Breastfeeding 11-12 Mg/Day
Source:Nhmrc
How Do I Get Enough Zinc?
Zinc can be found in zinc supplements or multi-vitamin supplements and cold remedies that contain zinc.
Is It Possible To Have Too Much Zinc?
It can also interfere with other nutrients you need such as copper and iron.
Best Sources Of Zinc.
R body needs it in small amounts to function properly, while “essential” means that our bodies can’t synthesize zinc on its own. Instead, we must consume it daily.
These include cellular metabolism, protein synthesis, the creation of DNA, immune function, vision, and your senses of taste and smell, to name a few. Zinc also supports a healthy pregnancy and key features of growth and development.
Diseases & Conditions
Al that is healthy to include in your daily diet in small amounts.
Zinc is a type of essential micronutrient because it is needed in small amounts for human health. The human body cannot produce or store zinc. Since zinc is a trace mineral, consumption of an excess amount can cause health problems.
Signs of zinc toxici.