We’re frequently asked in our comment section about: top 10 vitamin e foods. Hopefully by the end of this article you’ll have no doubts about this subject.
1. Sunflower Seeds
A 100-gram (g) serving of sunflower seeds contains 35.17 milligrams (mg) of vitamin E. Sunflower seeds are packed with a variety of nutrients and can help a person get enough fiber to keep their digestive system healthy.
#1: Sunflower Seeds
Conversely, too much vitamin E from supplements can lead to excessive bleeding. Vitamin E foods, like the ones listed below, are considered to be safe and healthy.
The current Daily Value (DV) for vitamin E is 15m.
20 Foods High In Vitamin E
Adequate vitamin E levels are essential for the body to function normally. As a result, you are unlikely to become deficient unless your nutrient absorption is impaired.
Nevertheless, everyone should try to eat plenty of whole foods rich in vitamin E.
In the United States, 15 mg of vitamin E per day is considered enough for the vast majority of adults. This daily value (DV) is selected as a reference on nutrition labels in the US and Canada. This article also provides five lists of vitamin-E-rich foods, categorized by food grou.
Why You Need Vitamin
Adults should get at least 15 milligrams a day of vitamin E, which is easy to achieve in a well-balanced diet. Vitamin E deficiencies are rare and usually due to fat-absorption problems caused by gastrointestinal issues. Over time, a deficiency can lead to symptoms like loss of balance, muscle weakness, or damage to your eye’s retina.
Getting enough vitamin E in your diet may benefit:
Your Immune System
As you age, your immune system’s ability to fight off infection and disease may decline. The antioxidants in vitamin E — especially one called alpha-Tocopherol — have been shown to enhance our body’s immune response. There is conflicting research on whether its effects are strong enough to treat issues like cataracts or age-related vision loss.
However, studies show that maintaining recommended levels of Vitamin E may promote healthy eye function that reduces your risk of developing these condition.