Turmeric And Cholesterol From these studies, it appears that turmeric mainly affects total cholesterol, LDL cholesterol, and triglyceride levels. One study conducted in rabbits fed a high-fat diet showed that turmeric appeared to lower LDL cholesterol levels and triglycerides, as well as prevent LDL from being oxidized.
What herbs are good for lowering cholesterol? Other herbal products: The results of several studies suggest fenugreek seeds and leaves, artichoke leaf extract, yarrow, and holy basil all may help lower cholesterol.
How much turmeric should I take to lower cholesterol? For high cholesterol: 700 mg of turmeric extract twice daily for 3 months. For itchy skin: 500 mg of turmeric three times daily for 2 months.
Related Questions
Is turmeric good for lowering cholesterol?
A review of controlled trials found that turmeric or its active component curcumin can lower total cholesterol, triglycerides and LDL (Nutrition Journal, Oct. 11, 2017).