Turmeric And Sore Muscles The spice has a component that sets it apart, researchers suggest. According to new research published in Critical Reviews in Food Science and Nutrition, turmeric could also help you improve muscle recovery and even boost overall exercise performance.
How much turmeric should I take for muscle pain? The typical dose used to relieve pain due to inflammatory conditions such as osteoarthritis is between 400 and 600 mg, three times a day. It can also be prescribed at 500 mg, twice daily, but should not go above 2,000 mg a day.
Can turmeric help with muscle soreness? Yes, turmeric may improve muscle recovery. The main active compound in turmeric, curcumin, has antioxidant and anti-inflammatory properties and several studies have demonstrated that 400mg – 2000mg curcumin/day can reduce muscle soreness and inflammation after exercise [1].
Related Questions
How long does it take for turmeric to reduce inflammation?
And a recent analysis of research published in the Journal of Medicinal Food on turmeric extracts concluded that eight to 12 weeks of treatment with standardized turmeric extracts can reduce pain due to arthritis, compared with placebo. Studies are still in the early stages, and much more research is needed.
Is turmeric good for aching legs?
With a surplus of antioxidants, combined with its anti-inflammatory properties, turmeric powder is an effective solution to pain and inflammation.