This text appears to be like at the advantages of and key variations between turmeric and curcumin, and tips on how to complement with them.
What Are Turmeric and Curcumin?
In its personal proper, curcumin is thought for its anti-inflammatory, anti-tumor and antioxidant results (6, 7).
They Have Many Advantages in Widespread
Listed below are a number of the areas through which each turmeric and curcumin have proven clear advantages, backed by science:
Turmeric Could Have Some Well being Advantages Not Attributed to Curcumin
Extra research are wanted that straight examine the results of every.
Curcumin Could Be Extra Useful Than Turmeric for Particular Situations
A useful tip is so as to add some black pepper to your meals or dietary supplements that include curcumin. A substance in black pepper referred to as piperine can improve the bioavailability of curcumin by 2,000% (31).
Which Ought to You Select?
Nonetheless, it might trigger some unwanted side effects like intestine discomfort and nausea (13).
The Backside Line
Be sure to have some black pepper along with your turmeric powder or complement, as this may assist enhance curcumin’s absorption.