This blog post will walk you through: vitamin 4 hair. Don’t worry, we’ve got all the answers about this subject.
1. Vitamin A
This includes hair, the fastest growing tissue in the human body. Diets deficient in vitamin A may lead to several problems, including hair loss While it’s important to get enough vitamin A, you don’t want too much.
Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A. Vitamin A can also be found in animal products such as milk, eggs, and yogurt. Cod liver oil is a particularly good source. Shop now at Amazon Summary Your hair needs vitamin A to stay moisturized and grow.
Good sources include sweet potatoes, carrots, spinach, kale, and some animal foods.
Vitamin D
Supplementation with vitamin D may not have direct links with hair growth, but having a deficiency may impact hair health. A 2019 review found evidence to suggest a link between vitamin D deficiency and alopecia areata, which can involve severe hair loss.
Alopecia areata is an autoimmune condition. According to the review, some research also suggests that symptoms of alopecia areata may be more severe in people with low levels of vitamin D. However, the authors of a 2016 study that collected information from 55,929 women in the United States did not find a strong link between total vitamin D intake and hair loss in alopecia areata. More research is also necessary to confirm the potential benefits of vitamin D for hair growth.
Getting enough vitamin D The Office of Dietary Supplements recommend that adults get 600 international units (IU) , or 15 micrograms (mcg), of vitamin D per day. However, many experts agree that this daily recommendation is likely too low to reach optimal blood levels, which most experts agree lies between 30 and 60 nanograms per milliliter (ng/ml) . People can find out their vitamin D levels and whether or not they are deficient by asking their doctor for a blood test.
Vitamin D supplements are available for purchase online, but a person should always check with their doctor before taking any vitamins. However, taking vitamin D in very high doses can lead to toxicity that may result in severe complications.
1. Biotin
Biotin (vitamin B7) is important for cells inside your body.
Your levels may be low if you’re:
Pregnant or breastfeeding
Taking certain antibiotics or epilepsy drugs
Most people get enough biotin from their diet. You can find it in foods like:
Egg yolks
Whole grains
Meat
2. Iron
Red blood cells need iron to carry oxygen.
Low levels can cause iron deficiency anemia. Symptoms include fatigue, pale skin, and hair loss. You’re at risk for low iron i.
Fyi: These Are The Hair Supplements The Internet <3S
If a beauty product or device seems too good to be true—ahem, lookin’ at you, blackhead pore vacuums—I’m the first one to say that it probably is. Suddenly, I, too, was on the bandwagon, adding hair growth vitamins and hair gummies to my Amazon cart in bulk. At least, that’s what I told myself to keep my party-pooper brain quiet.
What’S The Worst That Can Happen With Some Hair Growth Vitamins, Right?
(Lol, wrong—but much more on that below.). And since I know I’m not the only one who has had this internal struggle, I went ahead and chatted with a bunch of dermatologists and experts to find out whether hair vitamins actually grow your hair or help with hair loss—and, more importantly, whether they’re safe to take at all.