If you’re here then you’ve probably Google’d about: vitamin 9 name. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
Why Should We
Eat Some Daily?
Ygen, light (UV), and heat, which contribute to its destruction. Store your vegetables in the fridge to protect vitamin B9 from light and heat. Avoid cooking vitamin B9 for long periods of time in too much water: it is water-soluble and may “escape” in the cooking water.
Choose cooking methods such as steaming or smothering. Also keep in mind that contrary to preconceived notions, frozen vegetables retain a significant amount of vitamin B9, thanks to a rapid cooling process used within hours of harvest.
1. Legumes
For example, one cup (177 grams) of cooked kidney beans contains 131 mcg of folate, or about 33% of the Daily Value (DV) Meanwhile, one cup (198 grams) of cooked lentils contains 358 mcg of folate, which is 90% of the DV
Deficiency
Vitamin B9 deficiency is common in our society, which tends to consume more high-fat, refined, manufactured food products at the expense of adequate fruit and vegetable intake. Deficiencies occur in some people in the following situations:
Pregnancy and nursing;
Alcoholism;
Sustained diarrhea;
Persistent fever;
Anemia;
Intestinal illnesses;
Liver disease;
Renal function disorder (hemodialysis);
Constant stress;
Stomach surgery.
Note: Since oral contraceptives deplete folic acid reserves, it is a good idea to stop using contraception at least six months before conception to make sure that the fetus receives an adequate supply of folic acid during the first trimester of development. If you already have a child with a neural tube anomaly or there is history of it in your family, talk to your doctor. Some women need up to 5 mg a day.
Adverse Effects
None at normal doses. Signs of excess vitamin B9 (more than 5 mg a day):
Onset or worsening of neurological complications (tingling or numbness of extremities, difficulty walking, loss of memory, dementia, mood disorder) in people suffering from vitamin B12 deficiency;
Digestive problems;
Irritability;
Confusion;
Disturbed sleep cycles;
Allergic reaction (rare). Several medications increase the elimination of folic acid or cause a deficiency with prolonged treatment.
Folic acid can also reduce the blood level of certain drugs. Examples of medications that can alter the nutritional status of folic acid:
Anticonvulsants such as phenobarbital, phenytoin, primidone, carbamazepine, valproic acid, and divalproex;
Antibiotics such as tetracycline and trimethoprim;
Non-steroidal anti-inflammatory drugs or NSAIDs (aspirin, ibuprofen) in high doses and over a long period of time;
Antacids (proton pump inhibitors, histamine-2 inhibitors);
Oral contraceptives;
Anti-cholesterol drugs such as cholestyramine and cholestipol;
Medications to treat ulcerative colitis (sulfasalazine);
Drugs used to treat cancer, psoriasis, and rheumatoid arthritis such as methotrexate. Other names
Vitamin B9, Folic acid, Folate, Folacin.