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20 Foods High In Vitamin A
The recommended dietary allowance (RDA) is 900 mcg for men, 700 mcg for women and 300–600 mcg for children and adolescents. The RDA provides enough vitamin A for the vast majority of people.
20 Foods High In Vitamin E
Werful antioxidants that protect your cells from oxidative stress.
Adequate vitamin E levels are essential for the body to function normally. As a result, you are unlikely to become deficient unless your nutrient absorption is impaired. Nevertheless, everyone should try to eat plenty of whole foods rich in vitamin E.
In the United States, 15 mg of vitamin E per day is considered enough for the vast majority of adults.
Below is a list of 20 foods that are high in alpha-tocopherol, which is the most active form of vitamin E This article also provides five lists of vitamin-E-rich foods, categorized by food grou.
Contents
1. Sunflower Seeds
People can also sprinkle them on yogurt, oatmeal, or salad.
A 100-gram (g) serving of sunflower seeds contains 35.17 milligrams (mg) of vitamin E. Sunflower seeds are packed with a variety of nutrients and can help a person get enough fiber to keep their digestive system healthy.