We’re frequently asked in our comment section about: vitamin a foods chart. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.
20 Foods High In Vitamin A
vitamin that plays an essential role in maintaining vision, body growth, immune function and reproductive health. Getting adequate amounts of vitamin A from your diet should prevent the symptoms of deficiency, which include hair loss, skin problems, dry eyes, night blindness and increased susceptibility to infections. Deficiency is a leading cause of blindness in developing countries.
About The Types Of Vitamin A And Retinol Equivalents
Below is a list high vitamin A foods, click here for over 200 foods high in vitamin A, sortable by common serving size, 200 calorie serving size, or 100 gram serving siz.
Contents
Benefits & Daily Requirement Of Vitamin A:
Vitamins are very important for healthy body. The use of vitamin A increases our eyesight and strengthens the eyes muscles too.
Vitamin A is an antioxidant. Vitamin A immunology is very good in strengthening the mechanism so that our cells remain active. By consuming a diet containing vitamin A, our body and skin remain healthy and young.