If you’re here, then you probably Google’d: vitamin and their uses. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Function
There are 13 essential vitamins. This means that these vitamins are required for the body to work properly. The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat.
Water-soluble vitamins are not stored in the body. The nine water-soluble vitamins are vitamin C and all the B vitamins. Any leftover or excess amounts of these leave the body through the urine.
They have to be consumed on a regular basis to prevent shortages or deficiencies in the body.
Are You Getting What You Need?
There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you).
What Are Vitamins?
Having too little of any particular vitamin may increase the risk of developing certain health issues.
A vitamin is an organic compound, which means that it contains carbon. It is also an essential nutrient that the body may need to get from food. There are currently 13 recognized vitamins.
Fat-Soluble And Water-Soluble Vitamins
The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months. Water-soluble vitamins Water-soluble vitamins do not stay in the body for long and cannot be stored. They leave the body via the urine.
Vitamin C and all the B vitamins are water-soluble . Vitamin supplements Many people in the United States take multivitamins and other supplements, though these may not be necessary or helpful, according to research . Anyone taking supplements should be careful not to exceed the maximum dose, as research shows that taking too much of any vitamin can lead to health problems.
Overall, it is important to speak with a healthcare provider before trying any supplement.