Share Via Email
Zinc is important for the whole body, especially for healthy skin, the immune system and wound healing. It is especially important for babies, children and pregnant women to have enough zinc in their diet to help them grow and develop. People who eat mainly grains and legumes need more zinc than people who eat meat.
How Much Zinc Do I Need?
Check how much zinc you need for your age and stage of life in our article about zinc and your health. The best source of zinc is oysters, but it’s also plentiful in red meat and poultry. The following foods are good sources of zinc.
However, a zinc supplement may be used to treat zinc deficiency. Lozenges containing zinc may help reduce the length and severity of the common cold.
2. Shellfish
Shellfish are healthy, low-calorie sources of zinc.
Other types of shellfish contain less zinc than oysters but are still good sources. However, if you are pregnant, make sure shellfish are completely cooked before you eat them to minimize the risk of food poisoning.
How Much Zinc Should You Take To See Benefits?
While only a small amount may be needed, don’t underestimate the power of this mighty mineral.