Hopefully by the end of this article you’ll have no doubts about this subject.
How Much To Get?
Contents
E many different types of vitamin B. This section has information on: thiamin (vitamin B1)
riboflavin (vitamin B2)
niacin (vitamin B3)
pantothenic acid
vitamin B6
biotin (vitamin B7)
folate and folic acid
vitamin B.
What Is Vitamin B12 And What Does It Do?
Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.
What Is Vitamin B12?
This water-soluble vitamin has many essential functions in your body. It’s necessary for keeping your nerves healthy and supporting the production of DNA and red blood cells, as well as maintaining normal brain function. Below are 12 healthy foods that are very high in vitamin B12.