This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex.
How Much To Get?
The answer depends on things including your age, your eating habits and medical conditions, and what medications you take.
What Is Vitamin B12 And What Does It Do?
Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells.
2. May Prevent Major Birth Defects
Vitamin B12 deficiency in the beginning stages of pregnancy may increase the risk of birth defects, such as neural tube defects.
Furthermore, maternal vitamin B12 deficiency may contribute to premature birth or miscarriage One study found that women with vitamin B12 levels lower than 250 mg/dL were three times more likely to give birth to a child with birth defects, compared to those with adequate levels For women with a vitamin B12 deficiency and levels below 150 mg/dL the risk was five times higher, compared to women with levels above 400 mg/dL Summary Appropriate vitamin B12 levels are key to a healthy pregnancy.
What Is Vitamin B12?
It’s necessary for keeping your nerves healthy and supporting the production of DNA and red blood cells, as well as maintaining normal brain function. This substance binds to the vitamin B12 molecule and facilitates its absorption into your blood and cells.
Vitamin B12 is mainly found in animal products, especially meat and dairy products. Below are 12 healthy foods that are very high in vitamin B12.