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1. May Improve Mood And Reduce Symptoms Of Depression
Le vitamin that your body needs for several functions. Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency. Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases Here are 9 health benefits of vitamin B6, backed by scienc.
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Pyridoxal kinase phosphorylates pyridoxine and pyridoxamine, after which they are converted to PLP, a coenzyme in tryptophan and methionine metabolism. Plp is the primary active pyridoxal form, and serum PLP is used as the primary index of whole-body pyridoxal levels.
In methionine deficiency, S -adenosylmethionine accumulates, resulting in the inhibition of sphingolipid and myelin synthesis. Homocystine metabolism is dependent on pyridoxine, and high homocystine levels can result from pyridoxine deficiency.
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Good sources of vitamin B6 include dried yeast, liver, other organ meats, whole-grain cereals, fish, and legumes.
Taking very high doses of vitamin B6 may damage the nerves (called neuropathy Polyneuropathy Polyneuropathy is the simultaneous malfunction of many peripheral nerves throughout the body. People may be unable to tell where their arms and legs are (position sense) and to feel vibrations. Thus, walking becomes difficult.
The diagnosis of vitamin B6 toxicity is based on symptoms and a history of taking high doses of vitamin B.
Possible Health Benefits Of Vitamin B6
They help with metabolism, creating blood cells, and keeping cells healthy. Also known as pyridoxine, vitamin B6 is a water-soluble vitamin, which means it dissolves in water.
The body does not store vitamin B6 and releases any excess in urine, so people need to get enough vitamin B6 every day. This article looks at the health benefits and food sources of vitamin B6, along with a person’s daily needs of the vitamin. It also discusses deficiency and supplements.