Health Benefits Of Vitamin B6
Because vitamin B6 affects so many systems in your body, it has many benefits to you health, including: Better circulation. Homocysteine is one of 21 amino acids in your body. A stronger immune system.
Eating foods rich in vitamin B6 will help your body guard against infection. Studies conducted with older adults have linked low levels of vitamin B6 with poor immune response. Less morning sickness.
Your body needs vitamin B6 to make serotonin, a hormone that elevates your mood. There is evidence to suggest taking vitamin B6 supplements can ease some of the effects of premenstrual syndrome, including: Breast tenderness
Depression
Anxiety Lower cancer risk. Maintaining healthy levels of vitamin B6 in your blood might also help reduce your chances of cancer.
High levels of homocysteine have been associated with dementia, Alzheimer’s disease, and cognitive decline. Vitamin B6 helps the body regulate levels of homocysteine in the bloo.
Possible Health Benefits Of Vitamin B6
The central nervous system and metabolism.
Its roles include turning food into energy and helping to create neurotransmitters, such as serotonin and dopamine. Vitamin B6 is one of eight B vitamins. This group of vitamins is important for proper cell function.
They help with metabolism, creating blood cells, and keeping cells healthy. The body does not store vitamin B6 and releases any excess in urine, so people need to get enough vitamin B6 every day.
1. May Improve Mood And Reduce Symptoms Of Depression
Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.
How Much Vitamin B6 You Need Changes With Age
Some of the top sources of B6 are protein-rich foods such as beans, meat, poultry, and fish. And if you’re still concerned you’re not getting enough, she adds, “a general multivitamin can help fill in the gaps.”
Note that the recommendation for adults increases after age 50, as our bodies don’t absorb nutrients as well when we’re older, Angelone says. And even though your body gets rid of excess B vitamins, it is possible to overdo it on B6, Angelone notes.
Too much B6 can lead to nerve damage, Angelone says. This new data was published online ahead of print in August 2017 in the Journal of Clinical Oncology. Too much of any B vitamin is likely due to individual vitamin supplements, not food or multivitamins.