Hopefully by the end of this article you’ll have no doubts about this subject.
1. May Improve Mood And Reduce Symptoms Of Depression
It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases Here are 9 health benefits of vitamin B6, backed by scienc.
Possible Health Benefits Of Vitamin B6
Its roles include turning food into energy and helping to create neurotransmitters, such as serotonin and dopamine. Vitamin B6 is one of eight B vitamins. This group of vitamins is important for proper cell function.
This article looks at the health benefits and food sources of vitamin B6, along with a person’s daily needs of the vitamin.
Health Benefits Of Vitamin B6
Homocysteine is one of 21 amino acids in your body. High levels of homocysteine in your bloodstream can lead to heart problems.
Vitamin B6 helps maintain a normal amount of this amino acid in your blood. A stronger immune system. Vitamin B6 helps chemical reactions in the immune system, helping it work better.
Eating foods rich in vitamin B6 will help your body guard against infection. Studies conducted with older adults have linked low levels of vitamin B6 with poor immune response. Maintaining healthy levels of vitamin B6 in your blood might also help reduce your chances of cancer.
Better brain function. High levels of homocysteine have been associated with dementia, Alzheimer’s disease, and cognitive decline.
How Much Vitamin B6 You Need Changes With Age
It’s important to know that vitamin B6 (and all the B vitamins) are water-soluble, which means they dissolve in water and other bodily fluids, so any amount of these nutrients that your body doesn’t use gets excreted in urine, Angelone explains.
Some of the top sources of B6 are protein-rich foods such as beans, meat, poultry, and fish. And if you’re still concerned you’re not getting enough, she adds, “a general multivitamin can help fill in the gaps.”
Note that the recommendation for adults increases after age 50, as our bodies don’t absorb nutrients as well when we’re older, Angelone says. Too much B6 can lead to nerve damage, Angelone says.
And a new study suggests too much B6 (and B12) was linked to an increased risk of lung cancer in men, especially those who were smokers. You’re not likely to get too much B6 (or B12) from a healthy, balanced diet. Too much of any B vitamin is likely due to individual vitamin supplements, not food or multivitamins.