Vitamin B8 Sources

If you’re here then you’ve probably Google’d about: vitamin b8 sources.


Biotin deficiency is relatively rare and harmless, and may be treated with supplements. In children, genetically based metabolic anomalies may be behind biotin deficiency. Signs of vitamin B8 deficiency:

Skin inflammation and hypersensitivity (redness around the eyes, nose, and mouth);


Hair loss;

Absence or loss of pigment in the hair;

Muscle soreness;

Loss of appetite;


Neurological disorders (depression, fatigue, hallucinations, and tingling hands and feet);

Increase in blood cholesterol levels;

Decrease in blood hemoglobin, which could lead to anemia.

Adverse Effects

Additional information

Speak with your pharmacist if you plan to take vitamin B8 supplements. Your pharmacist can help you choose the solution that’s best for you based on your health and any drugs you take.

1. Beans

Flavor plain beans with black pepper, onions, garlic, oregano and other seasonings to spice up a side dish.
Image Credit: tycoon751/iStock/GettyImages

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Beans are one of the best foods high in d-chiro-inositol, per a classic September 1980 study in ​The American Journal of Clinical Nutrition​​.​ They’re also a fantastic source of heart-healthy fiber, with 9.6 grams per ½ cup cooked.

3. Brown Rice

It also provides 43 percent of the daily value (DV) for manganese, an essential nutrient that plays a role in antioxidant function, metabolism, bone and cartilage formation and wound healing, per the Oregon State University Linus Pauling Institute. Adding a few tablespoons of unprocessed wheat bran to your favorite cereal (and topping it with berries) is a great way to fit more fiber into your diet, per the Mayo Clinic.
Doing so can help normalize bowel movements, maintain bowel health, lower your cholesterol, regulate blood sugar and maintain a healthy weight. Image Credit: fcafotodigital/E+/GettyImages

Nuts are another food high in inositol, per ​The American Journal of Clinical Nutrition​ study. In general, fruits were a top source of this compound in ​The American Journal of Clinical Nutrition​ study.
One large banana also provides 10 percent of the DV for potassium. One cup of cabbage provides 56 percent of the DV for vitamin K, which is important for blood clotting and healthy bones, per the NIH. Liver

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It may not be top on your list for dinner, but liver is a good source of inositol, per the Canadian Academy of Sports Nutrition.
Liver is also an incredible source of vitamin B12, packing 3,035 percent of the DV per 3 ounces cooked.

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