If you’re here, then you probably Google’d: vitamin c 500 mg benefits. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
1. May Reduce Your Risk Of Chronic Disease
Antioxidants are molecules that boost the immune system. When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%.
This may help reduce the risk of chronic diseases like heart disease.
How Much Vitamin C Is Enough?
According to recent research, vitamin C may offer health benefits in these areas:
1. When it comes to the common cold, vitamin C is not a cure, but some studies show that it may help prevent more serious complications.
“There is good evidence taking vitamin C for colds and flu can reduce the risk of developing further complications, such as pneumonia and lung infections,” says Moyad. Although research has been conflicting, one study in the American Journal of Clinical Nutrition found that those with the highest concentrations of vitamin C in their blood were associated with 42% lower stroke risk than those with the lowest concentrations. The reasons for this are not completely clear.
A study published in the American Journal of Clinical Nutrition examined links between nutrient intakes and skin aging in 4,025 women aged 40-74. It found that higher vitamin C intakes were associated with a lower likelihood of a wrinkled appearance, dryness of the skin, and a better skin-aging appearance. In addition, topical treatments with Vitamin C have been shown in some studies to reduce wrinkles
Other studies have suggested that vitamin C may als.
4. It Can Lower The Risk Of Gout
Gout, a painful form of inflammatory arthritis, is caused by having too much uric acid in the body, according to the Centers for Disease and Control Prevention. A meta-analysis published in the European Journal of Cancer, for instance, found that people with breast cancer who supplemented with vitamin C had a reduced risk of mortality. According to a small study published in March 2017 in Cancer Cell, taking high doses of vitamin C for two months during cancer treatment weakened the cancer cells and made radiation and chemotherapy more effective.
Anyone undergoing cancer treatment should consult with their healthcare providers before taking vitamin C or any other supplements because of the risks of potential interactions with their cancer treatments.
n C is a natural antioxidant and helps by slowing down or reducing cell damage. It is necessary to keep body tissues and the immune system healthy.
Vitamin C is necessary for collagen synthesis and helps in wound healing and improves skin, hair, and nails. They play an important role in the absorption of iron. The medicine must be chewed and not swallowed.