Vitamin C And B Foods

We’re frequently asked in our comment section about: vitamin c and b foods. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers. Hopefully by the end of this article you’ll have no doubts about this subject.


1. Salmon

Though each of these vitamins has unique functions, they generally help your body produce energy and make important molecules in your cells (1). Aside from B12, your body cannot store these vitamins for long periods, so you have to replenish them regularly through food (1). Alternatively, a food that contains 10–19% of the RDI is considered a good source (2).
Here are 15 healthy foods high in one or more B vitamin.

Best Foods For Vitamin C

According to the Office of Dietary Supplements (ODS) , the recommended daily allowance of vitamin C for adults is: 90 milligrams (mg) for males

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75 mg for females

85 mg when pregnant

120 mg when breastfeeding

an additional 35 mg for people who smoke Some experts believe that people should consume much more than the recommended daily allowance for good health.

Why You Need B Vitamins

Grains high in B vitamins include:

Brown rice



In addition to being a rich source of B vitamins, legumes can also help lower your blood sugar and cholesterol. Citrus Fruits

Citrus fruits — such as oranges, clementines, and lemons — check off at least six of the eight B vitamins. Avocados

Avocados contain almost 20 vitamins and minerals.
Other health benefits of avocados include:

6. Meat, Poultry, Fish

Meat (pork, beef, etc. ), poultry (chicken, turkey, etc.
Eating liver can also provide vitamin A, riboflavin, copper, iron, and cholin.

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