If you’re here then you’ve probably Google’d about: vitamin c and uric acid. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
Why Is Reducing Uric Acid In The Blood Good For Gout?
According to the Centers for Disease Control and Prevention (CDC) , gout is caused by too much uric acid in the body.
Does Vitamin C Reduce Uric Acid?
Although more research is needed, a number of studies indicate vitamin C may help reduce uric acid in the blood, which could protect against gout flares. Of almost 47,000 men over a 20-year period found that those taking a vitamin C supplement had a 44 percent lower gout risk.
Of almost 1,400 men indicated that significantly lower blood levels of uric acid were found in the men who consumed the most vitamin C as compared to those who consumed the least. A 2011 meta-analysis of 13 different studies found that a 30-day period of taking a vitamin C supplement considerably reduced blood uric acid, compared with a control placebo with no therapeutic effect. Purines are present in your body and found in the foods you eat.
Gout remission can last for weeks, months, or even years.
Nd gout are commonly diagnosed in subjects with abnormal purine metabolism.
But Can A Daily Vitamin C Supplement Protect You From Gout?
But the risk was not shared equally. For every 500-milligram increase in vitamin C intake, the risk for gout fell by 17 percent. Of the 40 participants with gout, 20 patients already taking allopurinol, a drug that helps the kidney excrete uric acid, were given an additional 500-mg dose of vitamin C daily or had the dose of allopurinol increased.
Researchers analyzed blood levels of vitamin C (ascorbate), creatinine and uric acid at baseline and week eight. The study found that reduction of uric acid was significantly less in gout patients taking vitamin C compared to those who started or increased their dose of allopurinol. The effect of vitamin C among people with gout needs further study, says Dr. Neogi, who was not involved with the study.