Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.
1. May Reduce Your Risk Of Chronic Disease
Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals. This helps the body’s natural defenses fight inflammation ( 4 , 5).
Summary Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease.
How Much Vitamin C Is Enough?
According to recent research, vitamin C may offer health benefits in these areas:
It is the first nutrient to be depleted in alcoholics, smokers, and obese individuals. And because vitamin C is one of the nutrients sensitive to stress, Moyad says naintaining levels of vitamin C can be an ideal marker for overall health. A study published in the American Journal of Clinical Nutrition examined links between nutrient intakes and skin aging in 4,025 women aged 40-74.
It found that higher vitamin C intakes were associated with a lower likelihood of a wrinkled appearance, dryness of the skin, and a better skin-aging appearance. In addition, topical treatments with Vitamin C have been shown in some studies to reduce wrinkles
Other studies have suggested that vitamin C may als.
1. Vitamin C Stimulates Collagen Synthesis
“Adequate vitamin C levels are essential for the production of collagen,” Samuels says.
“Collagen is the most abundant protein in the body and plays a critical role in connective tissues like those found in our organs and of course our hair, skin, and nails.”
You may know collagen as the skin’s anti-aging savior as some health and beauty experts portray it. A study published in September 2015 in Clinical, Cosmetic, and Investigational Dermatology found that topically applying vitamin C to the skin led to increased collagen production and younger-looking skin.
2. Vitamin C Combined With Iron Leads To Better Absorption
Another plus to vitamin C is how it interacts with other vitamins and minerals in the body, such as iron.
Nonheme iron, which is the type of iron found in plants, can be tricky for the body to absorb, but eating vitamin C (and ideally heme iron, which is commonly found in meat and seafood) at the same time as nonheme iron leads to better absorption, according to Harvard Health Publishing. It Plays a Role in Enhanced Brain Function
“Vitamin C also plays a role in neurotransmitter synthesis and cognitive function,” Samuels says. “Antioxidants act to neutralize free radicals, which are volatile and harmful substances produced in the body that cause damage to cells and tissues,” Samuels says.
According to the Mayo Clinic, antioxidants can protect against the development of serious health conditions, such as cancer or heart disease. More studies — especially ones involving human participants — are needed, however, to show whether vitamin C specifically can prevent cancer or cardiovascular disease, per Harvard T.H. In a review published in November 2017 in Nutrients, vitamin C was found to support the immune system by protecting against oxidative stress, aiding in microbial killing, and decreasing the potential for tissue damage.
A deficiency in this vitamin has been shown to increase the rate of infections. It’s unlikely that loading up on vitamin C once you start sniffling will keep you from getting a cold, but it could help you recover more quickly, according to a prior review.