Final up to date: july twenty eighth, 2021
vitamin c is an important nutrient required for the upkeep of pores and skin, blood vessels, bones and cartilage, and wound therapeutic. (1,2)
vitamin c additionally helps defend cells towards oxidative stress, which in flip supplies safety towards sure illnesses, together with most cancers. (1,3)
vitamin c, like zinc and vitamin a, additionally helps assist your immune system.
The present each day worth (% dv) for vitamin c is 90mg. (7)
beneath is an inventory excessive vitamin c meals ranked by a standard serving measurement, use the nutrient rating of over 200 meals excessive in vitamin c to see the meals highest in vitamin c by nutrient density (per gram), or see rankings of fruits excessive in vitamin c, and greens excessive in vitamin c.
1. Kakadu Plums
#1: Guavas
Ted: july twenty eighth, 2021
vitamin c is an important nutrient required for the upkeep of pores and skin, blood vessels, bones and cartilage, and wound therapeutic. (1,3)
vitamin c, like zinc and vitamin a, additionally helps assist your immune system. (4,5,6)
excessive vitamin c meals embody guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas.
(7)
beneath is an inventory excessive vitamin c meals ranked by a standard serving measurement, use the nutrient rating of over 200 meals excessive in vitamin c to see the meals highest in vitamin c by nutrient density (per gram), or see rankings of fruits excessive in vitamin c, and greens excessive in vitamin c.
Contents
These embody: serving to to guard cells and protecting them wholesome
sustaining wholesome pores and skin, blood vessels, bones and cartilage
serving to with wound therapeutic lack of vitamin c can result in scurvy. Good sources of vitamin c vitamin c is present in all kinds of fruit and greens.
What occurs if i take an excessive amount of vitamin c?
What does the division of well being and social care advise?
Finest Meals For Vitamin C
In response to the workplace of dietary dietary supplements (ods) , the beneficial each day allowance of vitamin c for adults is: 90 milligrams (mg) for males
75 mg for females
85 mg when pregnant
120 mg when breastfeeding
an extra 35 mg for individuals who smoke some consultants consider that individuals ought to devour way more than the beneficial each day allowance for good well being. One serving of any of the meals beneath accommodates greater than 20 % of the beneficial each day worth of vitamin c. this makes these meals “excellent” sources of the vitamin, based on the meals and drug administration (fda).