If you’re here then you’ve probably Google’d about: vitamin c food sources. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
1. Kakadu Plums
It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams. Just one plum delivers around 530% of the DV.
You should be able to get all the vitamin C you need from your daily diet.
What Happens If I Take Too Much Vitamin C?
What Does The Department Of Health And Social Care Advise?
You should be able to get all the vitamin C you need by eating a varied and balanced diet.
Best Foods For Vitamin C
One scientific editorial suggests that 200 mg per day is an optimal amount for most adults. One serving of any of the foods below contains more than 20 percent of the recommended daily value of vitamin C. This makes these foods “excellent” sources of the vitamin, according to the Food and Drug Administration (FDA).
Vitamin C, like zinc and vitamin A, also helps support your immune system.