If you’re here, then you probably Google’d: vitamin c foods at home. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Best Foods For Vitamin C
According to the Office of Dietary Supplements (ODS) , the recommended daily allowance of vitamin C for adults is: 90 milligrams (mg) for males
75 mg for females
85 mg when pregnant
120 mg when breastfeeding
an additional 35 mg for people who smoke Some experts believe that people should consume much more than the recommended daily allowance for good health. One scientific editorial suggests that 200 mg per day is an optimal amount for most adults. One serving of any of the foods below contains more than 20 percent of the recommended daily value of vitamin C. This makes these foods “excellent” sources of the vitamin, according to the Food and Drug Administration (FDA).
1. Kakadu Plums
It’s also rich in potassium, vitamin E and the antioxidant lutein, which may benefit eye health
Goji berries are usually sold dry, and they look like long vibrant red raisins. High in vitamin C and iron, goji berries are great for energy.
“They contain the antioxidant zeaxanthin, which has been shown to help you to detox from radiation or smoke exposure,” adds Springer. While goji berries taste delicious on their own, they’ll add a pop of subtle sweetness to trail mixes, granola, yogurt parfaits, acaí bowls, or these Nutty Superfood Breakfast Bite.
High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas.