This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex. However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
1. Guava
It indeed is a powerhouse of nutrients, it is extraordinarily rich in vitamin C. It is popular in the Indian subcontinent and is extremely rich in Vitamin C, containing as much as Vitamin C. It also rich in other essential nutrients like dietary fiber, folic acid, potassium and manganese. Yellow and red fruits are usually credited with having high vitamin content, but guava is a fruit that stands tall as an exception. This makes them good diet super foods.
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