1. Kakadu Plums
It’s also rich in potassium, vitamin E and the antioxidant lutein, which may benefit eye health
C, also known as ascorbic acid, has several important functions. These include: helping to protect cells and keeping them healthy
maintaining healthy skin, blood vessels, bones and cartilage
helping with wound healing Lack of vitamin C can lead to scurvy.
Good sources of vitamin C Vitamin C is found in a wide variety of fruit and vegetables. You should be able to get all the vitamin C you need from your daily diet. Vitamin C cannot be stored in the body, so you need it in your diet every day.
What Happens If I Take Too Much Vitamin C?
What Does The Department Of Health And Social Care Advise?
You should be able to get all the vitamin C you need by eating a varied and balanced diet.
Ed: July 28th, 2021
Vitamin C is an essential nutrient required for the maintenance of skin, blood vessels, bones and cartilage, and wound healing. (1,2)
Vitamin C also helps protect cells against oxidative stress, which in turn provides protection against certain diseases, including cancer.
High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (% DV) for vitamin C is 90mg. (7)
Below is a list high vitamin C foods ranked by a common serving size, use the nutrient ranking of over 200 foods high in vitamin C to see the foods highest in vitamin C by nutrient density (per gram), or see rankings of fruits high in vitamin C, and vegetables high in vitamin.
Best Foods For Vitamin C
According to the Office of Dietary Supplements (ODS) , the recommended daily allowance of vitamin C for adults is: 90 milligrams (mg) for males
75 mg for females
85 mg when pregnant
120 mg when breastfeeding
an additional 35 mg for people who smoke Some experts believe that people should consume much more than the recommended daily allowance for good health.