However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
1. Kakadu Plums
It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams. It’s also rich in potassium, vitamin E and the antioxidant lutein, which may benefit eye health Just one plum delivers around 530% of the DV.
C, also known as ascorbic acid, has several important functions. Good sources of vitamin C Vitamin C is found in a wide variety of fruit and vegetables. You should be able to get all the vitamin C you need from your daily diet.
Taking large amounts (more than 1,000mg per day) of vitamin C can cause: stomach pain
flatulence These symptoms should disappear once you stop taking vitamin C supplements. Taking less than 1,000mg of vitamin C supplements a day is unlikely to cause any har.
Vitamin C also helps protect cells against oxidative stress, which in turn provides protection against certain diseases, including cancer.
Below is a list high vitamin C foods ranked by a common serving size, use the nutrient ranking of over 200 foods high in vitamin C to see the foods highest in vitamin C by nutrient density (per gram), or see rankings of fruits high in vitamin C, and vegetables high in vitamin.
Best Foods For Vitamin C
According to the Office of Dietary Supplements (ODS) , the recommended daily allowance of vitamin C for adults is: 90 milligrams (mg) for males
75 mg for females
85 mg when pregnant
120 mg when breastfeeding
an additional 35 mg for people who smoke Some experts believe that people should consume much more than the recommended daily allowance for good health.