Vitamin C Increase Height

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1. Beans

Not only is iron required for tissue growth, but iron deficiency anemia may also contribute to delayed growth in children Furthermore, beans are rich in several other nutrients, such as fiber, copper, magnesium, manganese, and zinc

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Vitamin D makes your bones strong and long.
Deficiency of Vitamin D makes your bones and teeth which affects your growth and development. You can Vitamin D from sunlight.

1. Vitamin D

Vitamin D also assists the body in absorbing phosphorus and calcium that are essential for bone growth.

2. Vitamin B1

Vitamin B2 is found in eggs, fish, milk, and green leafy vegetables. Vitamin C (Ascorbic Acid)

Vitamin C plays an important role in strengthening bones and teeth, and promoting their growth. Calcium

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Calcium is a very important mineral when it comes to bone growth, and taking it regularly can increase the strength of your bones.
The age guidelines for calcium intake are as follows:

1-3 years: 500mg calcium

4-8 years: 800mg calcium

9-18 years: 1300mg calcium

19-50: 100 to 1200mg calcium

You should couple a balanced diet with an exercise routine that includes swimming, aerobics or cycling.

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