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Enjoyable truth: People are unable to synthesize vitamin C endogenously (within the physique), so, we have to devour it through our food plan or by way of supplementation.
Whereas vitamin C is of course current in some meals, largely fruit and veggies, everyone knows how robust it may be to fulfill our every day vitamin quotas.
That is the place dietary supplements come into play. As a result of going into flu season with a poor immune system is like going to battle with out armor – NOT favorable.
Offered you take a top quality complement, vitamin C supplementation is a sure-fire approach of retaining you, and your immunity, on prime of its recreation.
So what sort of traits outline a “quality” vitamin C complement?
Effectively, a variety of issues actually, however right here at Ora Natural it comes down to those easy requirements:
Vitamin C Is not Made out of Oranges
Most vitamin C dietary supplements available on the market use artificial vitamin C or ascorbic acid. Nearly all of this artificial vitamin C is initially derived from GMO corn and processed with chemical compounds like acetone (assume: nail polish remover) which might be not used within the manufacturing of natural licensed merchandise.
To make issues worse, dietary supplements containing artificial vitamin C are sometimes marketed as “natural” and are added to different natural meals as a preservative.
A rising quantity of proof reveals a correlation between excessive consumption of artificial ascorbic acid and well being implications corresponding to thickening arteries and the formation of genotoxins that may even result in most cancers.
Yikes – the flu is not sounding so unhealthy then!
Natural Vitamin C Is Full
Natural, actually au naturel, vitamin C refers to entire meals vitamin C occurring in its pure state.
Artificial vitamin C is just a stripped down, remoted model of vitamin C; devoid of the micronutrients, dietary fiber and phytochemicals (eg. bioflavonoids) present in vitamin-rich wholefoods.
Flavonoids in and of themselves present a myriad of well being advantages, a lot in order that though not technically a vitamin. They’re collectively known as “vitamin P” in recognition of their antioxidant, anti-inflammatory, antiallergenic, antiviral, and anti-carcinogenic properties.
Greatest Sources of Vitamin C
At Ora Natural we supply our vitamin C complement from natural acerola cherries.
The acerola cherry has an especially excessive vitamin C content material. In actual fact, it has one of many highest vitamin C contents of another meals, topped solely by camu camu (which has an especially bitter taste, making it troublesome to make yummy merchandise with #teamtasty).
Acerola is loaded with over 150 phytonutrients. In different phrases, it has a whole vitamin C advanced.
Verify If a Vitamin C Complement Is Natural
You’d assume that the best option to inform if a complement is natural is to see if it has the USDA or CCOF Natural image on it, nonetheless, having this certification does not essentially imply that each one the components within the product are natural.
One of the simplest ways to test whether or not or not a complement supply is natural is to have a look at the complement details on the label and see what the wording is subsequent to the nutrient (Vitamin C on this case).
If it is from an natural, actual meals supply, it would specify the supply proper there e.g. “from organic acerola extract,” or might be much like “from organic whole food blend.” If the supply has been produced synthetically, it would say “from ascorbic acid.”
Here is an instance from one among our natural complement merchandise and a traditional vitamin c complement that can assist you spot the distinction.
Not each complement producer follows this formatting, so if you happen to’re unsure a few product’s supply, it is all the time okay to ask! Ensure you get a transparent reply – and if you happen to do not, then keep away from the product in query.
In search of a fast enhance to your immune system? Try this yummy fruity ginger tea that may get you cozy and ready to battle any illness!
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3847730/
https://www.ncbi.nlm.nih.gov/pubmed/30150795
Joyful Birthday! – “vitamin c organic”