This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex.
May Help Protect Against Sun Damage
1. May Reduce Your Risk Of Chronic Disease
Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses (2). Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body’s natural defenses fight inflammation ( 4 , 5).
Summary Vitamin C is a strong antioxidant that can boost your blood antioxidant levels.
A 10-Second Intro To Vitamin C
Protecting cells from oxidative stress
cells from oxidative stress
Maintaining healthy skin, blood vessels, bones and cartilage
healthy skin, blood vessels, bones and cartilage
Contributing to the reduction of tiredness and fatigue
You don’t have to just eat oranges to get your Vitamin C boost either
Oranges and orange juice
Red and green peppers
Strawberries
Blackcurrants
Broccoli
Sprouts
Potatoes
It’s responsible for doing a lot of good in our bodies and helping keep us healthy in so many ways. For instance, Vitamin C alone is responsible for:Because our bodies don’t naturally produce Vitamin C, it’s important we try to get our Vitamin C goodness by eating food and veg that contains it.
Vitamin C And The Glow Factor
By supplement form we mean Vitamin C powder, tablets or capsules, or Vitamin C that’s combined with something else, e.g. Vitamin C with Wild Rose Hips, Vitamin C and Zinc Blackcurrant or Quercetin + Vitamin C. There are many more supplements available, we’ve only touched on a few to give you an idea of what’s out there. When it comes to taking Vitamin C supplements, some people may solely rely on them to get their daily Vitamin C intake (ideally 40mg a day for adults) while some may choose to stick to just getting it through their food.
As well as helping to keep our bodies healthy, Vitamin C can also do the same for our skin, thanks to its much-talked-about skin healing and overall glow-giving properties. Glow-giving Vitamin C skincare products
According to New York dermatologist, Howard Sobel, Vitamin C can help keep skin looking plump and firm. There are Vitamin C creams that you can apply to your entire face or just elements of it, e.g.
Underneath your eyes. Here’s a snapshot of just some of the Vitamin C skincare products that are available to buy. There are:
The big deal about Vitamin C for skin is that it is a bit of a big deal – inside and out.
Not only can this essential vitamin help support our immunity and contribute to our overall healthiness levels, it can also help support with skin renewal.