Sure, taking excessive doses of conventional vitamin C – drugs, powders, and capsules – can upset your abdomen after which some…
Most conventional vitamin C dietary supplements include straight ascorbic acid. Ascorbic acid is acknowledged as the first pressure behind the facility of vitamin C, however it’s an acid. A average quantity of acid within the gastric system helps to digest meals and kill micro organism, however an excessive amount of acid results in heartburn, bloating, belching, and flatulence.
Prime quality vitamin C dietary supplements use gentler, less-acidic kinds of vitamin C to assist stop this gastric upset. These dietary supplements sometimes embrace sodium ascorbate, ascorbic acid with bioflavonoids, ascorbyl palmitate, calcium ascorbate, or mineral types of ascorbate.
The kind of vitamin C you are taking, nonetheless, is just one a part of the difficulty. As a result of it doesn’t matter what kind of vitamin C you ingest, it’s primarily absorbed by an lively transport system (except it’s encapsulated in liposomes, however we’ll get to that later).
Energetic transport of vitamin C depends on sodium-dependent vitamin C co-transporters (SVCTs) to hold every vitamin C molecule by particular doorways into the bloodstream, cell or tissue. SVCTs can solely carry one molecule of vitamin C by one door at a time.
This technique works effectively for a wholesome particular person taking small doses of vitamin C, however once you take excessive doses of vitamin C, the absorption is severely restricted by the variety of SVCTs and the variety of open doorways. If there aren’t sufficient SVCTs to hold all the vitamin C into the blood, or all the doorways are closed, the vitamin C that was not absorbed is compelled to exit the physique.
This compelled exit happens as a result of the commonest types of vitamin C are water soluble – that means the vitamin C dissolves in water, and can’t be saved by the physique for later use. So when a big dose of water soluble vitamin C is taken and there aren’t sufficient SVCTs or open doorways, all the unabsorbed vitamin C is shipped to the colon. Water is then drawn into the colon with a view to dilute and excrete the vitamin C. Then… straight to the lavatory.
Until you’re searching for a very good cleanse, there are two methods to stop these disagreeable experiences and forestall abdomen upset when taking excessive doses of vitamin C:
These statements haven’t been evaluated by the Meals and Drug Administration. This product will not be meant to diagnose, deal with, remedy or stop any illness.
Persistent alcohol abuse may cause vitamin deficiency by depleting vitamins in three main methods: lowering nutrient consumption, enhancing malabsorption, and growing excretion.
As a result of so many elements have an effect on nerves, dietary dietary supplements for nerve well being range of their effectiveness from individual to individual.
With out thiamine, your physique can’t produce power. Thiamine dietary supplements assist make up for dietary shortfalls and malabsorption.
Whenever you consider all of the Vitamin C variations by all doable supplemental kinds, the kinds of Vitamin C prospects appear infinite. Vitamin C, additionally identified by the chemical title ascorbic acid, is without doubt one of the hottest supplemented nutritional vitamins. Discover out the professionals and cons of every kind of Vitamin C.
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