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Vitamin D 25 Foods

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This blog post will walk you through: vitamin d 25 foods. Don’t worry, we’ve got all the answers about this subject.

Contents

D helps regulate the amount of calcium and phosphate in the body. Information: There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19).

1. Salmon

Salmon is a popular fatty fish and great source of vitamin D. According to the United States Department of Agriculture (USDA) Food Composition Database, one 3.5-ounce (100-gram) serving of farmed Atlantic salmon contains 526 IU of vitamin D, or 66% of the DV Whether the salmon is wild or farmed can make a big difference. However, farmed salmon contains only 25% of that amount. Summary Wild salmon contains about 988 IU of vitamin D per serving, while farmed salmon contains 250 IU, on average.

#1: Fish (Salmon)

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Excess vitamin D can cause the body to absorb too much calcium, leading to increased risk of heart disease and kidney stones. When this is the case remember that 1μg=40IU for Vitamin D. (1)

Vitamin D is fat soluble, which means you need to eat fat to absorb it. Foods high in vitamin D include fish, mushrooms exposed to sunlight, fortified milk, fortified milk substitutes, fortified tofu, fortified yogurt, fortified breakfast cereals, fortified orange juice, pork chops, and eggs.
Vitamin D is also made by the body when skin is exposed sunlight and is therefore called the sunshine vitamin. Depending on where you live, 20 minutes of sun exposure a day is enough to meet your vitamin D requirements.

Oily Fish

People can also consume vitamin D, but it is not naturally present in many foods.
According to the Office of Dietary Supplements (ODS) , the key benefit of vitamin D is that it helps keep a person’s bones, muscles, and nerves healthy. It is present in egg yolks if the chickens laying them are free-range. Some mushrooms also contain vitamin D. However, no other plant-based foods produce vitamin D. For people whose diets are mostly vegetarian or vegan, and for people who do not or cannot spend a lot of time outdoors, it can be difficult to get enough vitamin D. If a person has concerns that they are not getting enough vitamin D from direct sunlight, consuming the following foods will help increase the overall amount they have in their bodies.

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