This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex.
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What Are The Symptoms Of Low Vitamin D?
Because vitamin D is such an integral part of your immune system health, some of the first symptoms of low vitamin D levels are overall malaise and getting sick easily.
Diseases & Conditions
He “sunshine” vitamin is a hot topic. You may have recently found out that you are deficient or know someone who is. The truth is that a lot has changed, and vitamin D deficiency and insufficiency are now a global public health problem affecting an estimated 1 billion people worldwide.
Vitamin D was discovered to be essential when it was found to be needed for the treatment of rickets. Vitamin D is one of the four fat-soluble vitamins (A, D, E, and K). Structurally, these two are not the same.
Many believe that vitamin D should be classified as a hormone, with some calling it the forgotten neurosteroid. The health consequences of being deficient go far beyond rickets and what occurs with any other vitamin. We have also had a shift in spending less time outdoors because of increased work hours and more sedentary lives.
These include skeletal diseases like osteoporosis, certain cancers, cardiovascular disease, autoimmune diseases, infections, inflammatory bowel diseases, psychological disorders, cognitive disorders, obesity, and or mortality. This article will teach you all that you need to know about the benefits of achieving and maintaining optimal vitamin D levels and how you can do i.