If you’re here then you’ve probably Google’d about: vitamin d & calcium ostelin.
Contents
D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy.
Benefits
A human body produces vitamin D as a response to sun exposure.
Vitamin D is essential for several reasons, including maintaining healthy bones and teeth. It may also protect against a range of diseases and conditions, such as type 1 diabetes. Despite its name, vitamin D is not a vitamin, but a prohormone, or precursor of a hormone.
Deficiency
Although the body can create vitamin D, a deficiency can occur for many reasons. Causes Skin type: Darker skin, for example, and sunscreen, reduce the body’s ability to absorb the ultraviolet radiation B (UVB) rays from the sun. Covering the skin with clothing can inhibit vitamin D production also.
Breastfeeding: Infants who exclusively breastfeed need a vitamin D supplement, especially if they have dark skin or have minimal sun exposure. The American Academy of Pediatrics recommend that all breastfed infants receive 400 international units (IU) per day of oral vitamin D. Supplement drops for babies are available online. Symptoms Symptoms of vitamin D deficiency may include: regular sickness or infection
fatigue
bone and back pain
low mood
impaired wound healing
hair loss
muscle pain If Vitamin D deficiency continues for long periods, it may result in complications , such as: cardiovascular conditions
autoimmune problems
neurological diseases
infections
pregnancy complications
certain cancers, especially breast, prostate, and colon.
Sources of vitamin D Getting sufficient sunlight is the best way to help the body produce enough vitamin D. Plentiful food sources of vitamin D include: fatty fish, such as salmon, mackerel, and tuna
egg yolks
cheese
beef liver
mushrooms
fortified milk
fortified cereals and juices Here, learn how to get more vitamin D from the sun. One microgram of vitamin D is equal to 40 IU. Adults over 70 years: 800 IU (20 mcg).
800 IU (20 mcg). Pregnant or lactating women: 600 IU (15 mcg).
1. Vitamin D May Fight Disease
In addition to its primary benefits, research suggests that vitamin D may also play a role in: Reducing the risk of multiple sclerosis (MS).
Decreasing the chance of heart disease. But it’s unclear whether vitamin D deficiency contributes to heart disease or simply indicates poor health when you have a chronic condition But it’s unclear whether vitamin D deficiency contributes to heart disease or simply indicates poor health when you have a chronic condition Although studies are mixed, vitamin D may make severe flu and COVID-19 infections less likely. A recent review found that low vitamin D levels contribute to acute respiratory distress syndrome Although studies are mixed, vitamin D may make severe flu and COVID-19 infections less likely.
A recent review found that low vitamin D levels contribute to acute respiratory distress syndrome