This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex.
6 Signs And Symptoms Of Vitamin D Deficiency
If you often feel tired and energy-drained, or have a general sense of not feeling too well, then you must get your vitamin D levels checked. Constant joint pain or muscle pain, or general weakness in body like finding difficulty in climbing stairs or getting up from the floor or walking till a stretch. According to various health experts, prolonged digestive issues are also associated with vitamin D deficiency.
Most of the people with lack of vitamin D in their body face depression symptoms. While we can get vitamin D from sunlight, there are certain foods that are said to be rich in vitamin D. Here’s a list of healthy Vitamin D rich foods that you can add to your diet:.
What Is Vitamin D?
When vitamin D enters the body, it is not in an active form.
How Much Is A Deficiency?
However, in a 2019 study , 2,423 people at risk of type 2 diabetes took either a vitamin D supplement of 4,000 international units (IU) a day or a placebo. Learn more about the health benefits of vitamin D.
1. Salmon
Whether the salmon is wild or farmed can make a big difference.
Some studies have found even higher levels in wild salmon — up to 1,300 IU per serving However, farmed salmon contains only 25% of that amount. Still, one serving of farmed salmon provides about 250 IU of vitamin D, or 32% of the DV That’s 124% and 32% of the DV, respectively.
Contents
These nutrients are needed to keep bones, teeth and muscles healthy. Information: There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19).