Overview
This had led to the deficiency of vitamin D in many. Here are a few ways to boost up vitamin D in our diet.
1. Salmon
Whether the salmon is wild or farmed can make a big difference.
Some studies have found even higher levels in wild salmon — up to 1,300 IU per serving
#1: Fish (Salmon)
Foods high in vitamin D include fish, mushrooms exposed to sunlight, fortified milk, fortified milk substitutes, fortified tofu, fortified yogurt, fortified breakfast cereals, fortified orange juice, pork chops, and eggs. Vitamin D is also made by the body when skin is exposed sunlight and is therefore called the sunshine vitamin.
This accounts for approximately 90% of our total vitamin D, with only 10% coming from food.
Oily Fish
Here’s our process. People can also consume vitamin D, but it is not naturally present in many foods.
It also contributes to a healthy immune system. It is present in egg yolks if the chickens laying them are free-range. Some mushrooms also contain vitamin D. However, no other plant-based foods produce vitamin D. For people whose diets are mostly vegetarian or vegan, and for people who do not or cannot spend a lot of time outdoors, it can be difficult to get enough vitamin D. If a person has concerns that they are not getting enough vitamin D from direct sunlight, consuming the following foods will help increase the overall amount they have in their bodies.