We’re frequently asked in our comment section about: vitamin d food sources. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers. Hopefully by the end of this article you’ll have no doubts about this subject.
1. Salmon
Whether the salmon is wild or farmed can make a big difference. Some studies have found even higher levels in wild salmon — up to 1,300 IU per serving However, farmed salmon contains only 25% of that amount.
Summary Wild salmon contains about 988 IU of vitamin D per serving, while farmed salmon contains 250 IU, on average.
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D helps regulate the amount of calcium and phosphate in the body. Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter.
But there is currently not enough evidence to support taking vitamin D solely to prevent or treat COVID-19.
#1: Fish (Salmon)
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Excess vitamin D can cause the body to absorb too much calcium, leading to increased risk of heart disease and kidney stones. (1)
Sometimes vitamin D values are given in IU (International Units).
When this is the case remember that 1μg=40IU for Vitamin D. (1)
Vitamin D is fat soluble, which means you need to eat fat to absorb it. This accounts for approximately 90% of our total vitamin D, with only 10% coming from food. Depending on where you live, 20 minutes of sun exposure a day is enough to meet your vitamin D requirements.
Below is a list of the top 10 foods highest in vitamin D by common serving size, for more see the nutrient ranking of 200 foods high in vitamin.
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Vitamin D to absorb calcium properly and to maintain bone and muscle health. We get most of the vitamin D we need from sunlight, but small amounts are also found in foods that include fatty fish and fortified margarine and milk.