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Vitamin D Foods For Vegetarians

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If you’re here then you’ve probably Google’d about: vitamin d foods for vegetarians.

1. Sunshine

According to the National Institute of Health (NIH), exposing your face, arms, legs, or back to sunlight for 5–30 minutes twice a week — without sunscreen — is usually sufficient to generate optimal vitamin D levels However, depending on your geographical location or climate, it may not be practical to achieve this degree of direct sun exposure. For instance, smog or an overcast day may reduce the strength of UV rays by up to 60%.
Moreover, older adults and those with darker skin tones may require significantly longer than 30 minutes of sun exposure to produce sufficient vitamin D That said, excess sun exposure can increase your risk of skin cancer. Summary Your skin produces vitamin D following direct exposure to the sun.
However, several factors can reduce your body’s vitamin D generation, and excess sun exposure isn’t recommended, as it may raise your risk of skin cancer.

1. Mushrooms

Marko Geber / DigitalVision / Getty Images

Mushrooms are the only plant-based sources of vitamin D found in nature. Simply spread them out on a baking sheet and put them in the sun from 10 a.m. To 4 p.m.
These D levels don’t decrease when cooked, either. Be careful when consuming mushrooms — especially wild ones.

Why Do You Need Vitamin D?

It also plays a role in regulating the immune system.
With COVID-19 infections still on the rise, it’s logical to ask if vitamin D can help protect your immune system against it. A meta-analysis suggests that low vitamin D levels could increase the risk or severity of COVID-19 infection. The U.S. Department of Justice even ordered a Georgia company that touted its vitamin D products as a treatment for COVID-19 to stop, all because of unsubstantiated claims.

What Food Is Vitamin D In?

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